This Nia routine is all about flexibility and strength to music from movies, not musicals, but movies whose soundtracks have become iconic.
If you are new to Nia with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
Click here for the link to download the zoom client or the app
Then click on this link to bring to my website and the list of streaming classes
At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!
If you have downloaded the client/app, the…
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