Hard Shell…

May 22, 2026 by Angel Wings Wellness

Grounding and Nervous System Healing

Spending time with horses has a calming effect on the nervous system. The rhythm of their movement, the warmth of their presence, and the quiet of the barn or pasture all contribute to a sense of grounding.

For people dealing with stress, burnout, anxiety, or trauma, this can be incredibly restorative. Being outdoors, engaging the senses, and connecting with a large, gentle animal creates a safe space where the body can begin to unwind.

You don’t have to “do” anything complicated. Simply standing beside a horse, brushing them, or walking together can shift your entire state.

Building Trust and Boundaries

Horses are honest communicators. They won’t respond to force or inconsistency, but they will respond to clarity and calm leadership. This makes them powerful teachers when it comes to boundaries and trust.

Through guided equine wellness sessions, people learn how to:

• Set clear, respectful boundaries
• Communicate without words
• Develop confidence and self-trust
• Stay present in the moment

These are skills that translate directly into everyday life—relationships, parenting, work, and personal wellbeing.

Book your session today by calling/texting 978-985-4592

Visit our Website @ PeaceLoveHorse.com

Buy ONE Ice Cream & Get the SECOND HALF OFF! 🙌

Grab a friend, bring the family, or double up on your favorite flavors for less 😍

✨ Including our Maple Soft Serve Creemee sprinkled with Maple Sugar! 🍁

From soft serve to hard ice cream, waffle cones, sprinkles, and more — there’s something sweet for everyone!

Stop in today and treat yourself 💙

*Second item must be of equal or lesser value.

Make your day a little better with pizza deals & fresh lobster rolls! 🌊🍕🦞

🍕 Buy any 18” Pizza & get an 18” Cheese Pizza for ONLY $5
🍕 Buy any 16” Pizza & get a 16” Cheese Pizza for ONLY $5
🍕 ALL 16” Pizzas HALF OFF
🦞 Lobster Roll $19.99 + tax
Served with chips & pickles!

*Excludes gluten free
*Pizza specials cannot be combined
*Excludes online orders

We noticed this sign at the former Vita Bella restaurant on Eastern Ave in Essex. Thanks Chris L for the heads-up.

Instagram profile- https://www.instagram.com/marclew1s/

Gateway…

Thank you, Joe, for spreading the word to the community about these very deserving people and their contributions to preserving Gloucester’s history. Included are photos of Maggie Rosa receiving her Lifetime Acheivement award from Commission member and Local History Librarian, Julie Travers; and Rosandra Oliva and Angela Sanfilippo proudly displaying their award.  

On Saturday, May 16, the Historical Commission held their 17th annual Preservation Awards Ceremony honoring 11 recipients who showcased their extraordinary preservation projects. 

They spoke passionately about their achievements which varied from historical tours and presentations to the challenges of maintaining Schooner Adventure.

Perhaps most heartfelt was Angela Sanfilippo’s speaking of the myriad activities of the Fishermen’s Wives Association in supporting the fishing industry, fishermen, and their families, particularly given this year’s January loss of the crew of the Lily Jean.  

The event included the singing of a sea ballad, led by honoree, Michael O’Leary; an impassioned explanation of Project Elm by Nathan Ives; tributes to Lanesville lives beyond the headstones by Russell and Melissa Hobbs; recognition of Cape Ann veterans through Jason Grow’s photography; an understanding of the research and filming behind Cape Ann Timeline, by Kory Curcuru; Rich Carlson’s documentation of the former Rockaway Hotel and Ten Pound Island; developer Carlo A. Barbara’s historically-sensitive restoration of the 1790 building at 9 Washington Street; and encouragement to obtain a historic house plaque and use the historic house plaque map by Susan Morreale.

The ceremony ended on a high note with Maggie Rosa receiving the Lifetime Achievement Award for her 26 years of advocacy, collaboration, and leadership in safeguarding Gloucester’s historic resources. Maggie has been a force in contributing to Gloucester’s history, particularly during her years as chair of the Historical Commission and chair of the City Hall Restoration Committee, among many other activities. It was under Maggie’s leadership of the Historical Commission in 2004 that the Preservation Awards ceremony began, and thus her award was an especially fitting tribute.

All current Historical Commission members were on hand to welcome guests and to alternate introducing the award winners at the podium, where a brief slide show accompanied each of their presentations.  Award recipients received a framed certificate from the Commission and will be receiving a citation from Rep. Dru Tarr in the mail.  

The Commission was grateful to Sawyer Free Library who accommodated the event in their beautiful, new community room and to 1623 Studios who recorded the ceremony. 

Materials from the afternoon will be made available on the Commission’s website at: https://gloucester-ma.gov/112/Preservation-Awards.

A list of the 11 honorees and the Historical Commission members follows. 

AWARD RECIPIENTS
– Maggie Rosa: LIFETIME ACHIEVEMENT 
– Fisherman’s Wives Association/Angela Sanfilippo
– Michael O’Leary
– Project Elm/Nathan Ives, President
– Russell and Melissa Hobbs  
– Jason Grow
– Kory Curcuru
– Richard Carlson
– Carlo A. Barbara
– Schooner Adventure/ Emily Pearce, Executive Director
– Susan Morreale 

HISTORICAL COMMISSION MEMBERS
– Maggie Debbie
– Tim Quinn
– Julie Travers
– Robert Whitmarsh
– Susan Roberts-Wright 
– Ralph Pisaturo, Vice-chair
– Susan Morreale, Chair

Sharing exciting news from The Lobster of Gloucester on East Main St Facebook page:

🍕 Buy any 18” Pizza & get an 18” Cheese Pizza for just $5
🍕 Buy any 16” Pizza & get a 16” Cheese Pizza for just $5
🍕 ALL 16” Pizzas HALF OFF
🦞 Lobster Roll $19.99+tax served with chips & pickles

Call ahead or stop by and grab your favorites today!

*Excludes gluten free
*Pizza specials cannot be combined
*Excludes online orders

There’s always something cool going on down at the Harbor Loop. It’s one of my most oft recommended activities for families.

May 22, 2026 by Angel Wings Wellness

Need Better Sleep? CBD and CBN may help with their remarkable sleep promoting properties!

When it comes to sleep, not all cannabinoids are created equal. However, here are three cannabinoids that may influence your sleep patterns:

CBD
CBD (cannabidiol) is a non-psychoactive compound popular for its potential therapeutic benefits. One of its well-studied properties is its anti-inflammatory effect. It also possesses remarkable sleep-promoting properties due to its ability to calm the mind and body.

CBD also doesn’t make you high. Instead, it helps you relax and unwind, which could prove beneficial if you struggle with falling and staying asleep. Research suggests that CBD may help reduce anxiety, which can be a major barrier to falling asleep.

CBN
CBN (cannabinol), on the other hand, is a mildly psychoactive compound that forms when THC breaks down. It is known as the “sleepy cannabinoid in old weed” because users claim it induces sedation, which helps them to sleep.

Like CBD, CBN is often touted for its potential sedative effects. Some users report that CBN helps them fall asleep faster and stay asleep longer. However, research on CBN’s sleep-promoting effects is limited, and more studies are needed to confirm its efficacy.

Please visit us Fridays or Saturdays 11-4 at 12 Rogers Street Gloucester or call for a Free Consultation or private appointment.

Get a free consultation and grab some free samples and see for yourself if CBD can improve the quality of your life.

GlostaGrooves.com

Check out our Home Grown Tie Dye and Lots of Wicked Kool Stuff!