EVENT TIMELINE: 5 PM: Streets closed off to traffic & parking 6 PM: Music Stages Open (See below) 6:15 PM: The Red Trousers 7:10 PM: Cape Ann Dancers at Hancock & Main 8:00 PM: The Red Trousers
MUSIC PERFORMANCES BY STAGE:
The West End: Sponsored by Institution for Savings 6 PM: Riley Hunt Duo 8 PM: Adria Smith Trio
Cape Ann Savings Bank Stage: Sponsored by Cape Ann Savings Bank 6 PM: Kicked Off the Bus 8 PM: Sea Dragons
The East End: Sponsored by BankGloucester 6 PM: Livin’ on Luck 8 PM: Arnie Rosen with Gary Tepolt on Woodwinds
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A single dose of CBD reduces blood pressure in healthy volunteers in a randomized crossover study. A study by “The Journal of Clinical Insight”
BACKGROUND. Cannabidiol (CBD) is a nonpsychoactive phytocannabinoid used in multiple sclerosis and intractable epilepsies. Preclinical studies show CBD has numerous cardiovascular benefits, including a reduced blood pressure (BP) response to stress. The aim of this study was to investigate if CBD reduces BP in humans.
METHODS. Nine healthy male volunteers were given 600 mg of CBD or placebo in a randomized, placebo-controlled, double-blind, crossover study. Cardiovascular parameters were monitored using a finometer and laser Doppler.
RESULTS. CBD reduced resting systolic BP (–6 mmHg; P < 0.05) and stroke volume (–8 ml; P < 0.05), with increased heart rate (HR) and maintained cardiac output. Subjects who had taken CBD had lower BP (–5 mmHg; P < 0.05, especially before and after stress), increased HR (+10 bpm; P < 0.01), decreased stroke volume (–13 ml; P < 0.01), and a blunted forearm skin blood flow response to isometric exercise. In response to cold stress, subjects who had taken CBD had blunted BP (–6 mmHg; P < 0.01) and increased HR (+7 bpm; P < 0.05), with lower total peripheral resistance.
CONCLUSIONS. This data shows that acute administration of CBD reduces resting BP and the BP increase to stress in humans, associated with increased HR. These hemodynamic changes should be considered for people taking CBD. Further research is required to establish whether CBD has a role in the treatment of cardiovascular disorders.
There’s something profoundly grounding about being in the presence of horses.
On a beautiful boutique farm in Ipswich, Massachusetts, Equine Assisted Wellness Sessions offer a chance to slow down, reconnect, and experience the healing power of mindful connection—with horses, nature, and yourself.
These sessions are not about riding or horsemanship. They are about presence, emotional awareness, nervous system regulation, and discovering what horses can teach us about trust, boundaries, and authentic connection.
In the peaceful setting of our private farm, you’ll be invited into guided experiences designed to connect, relieve stress, find a sense of calm. Horses have an incredible ability to reflect what we carry and help us return to center.
If you’ve been feeling overwhelmed, disconnected, or simply craving a deeper sense of calm, this is an opportunity to reset in a truly unique and meaningful way.
Now welcoming individuals seeking wellness, clarity, and connection in a serene farm setting in Ipswich, Massachusetts.
Message for details or to book your session 978-985-4592 PeaceLoveHorse.com
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At Hale Design Build, we specialize in building and renovating exquisite custom homes, commercial, and hospitality properties that feel like they are made just for you—because they are. Whether you’re expanding a coastal retreat, crafting your dream home from the ground up, our building a commercial or hospitality property with distinction, our North Shore of Massachusetts and South Florida teams are here to bring your vision to life with precision, integrity, and care. From initial concepts to the final finish, we offer a fully integrated approach to design and custom construction. Backed by long-standing relationships with trusted trades and design specialists, we orchestrate every step—ensuring that your build is not only stunning, but smooth, efficient, and free of surprises.
We had not stopped by the Shipyard Tavern on Main Street in Essex for a while so it seemed like a good idea to go back for Margarita Monday and lunch. We enjoy the open, neat setting of the restaurant as well as the seating choices (inside, outside, bar area). I ordered a pastrami sandwich which hit the spot just right that day. Jim got the haddock bites which are generously sized especially for an appetizer portion. The strawberry margarita was spot on as well. Very refreshing! It’s a nice ride over to Essex with a lovely reward at Shipyard Tavern.
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Forget waiting until December – The Cape Ann Kids Holiday Fund is getting into the holiday spirit this summer! Action Inc., Pathways for Children, and Wellspring House are thrilled to announce Christmas in July, a fun, festive summer fundraising campaign to make sure every child on Cape Ann receives something special this holiday season. Think ugly sweaters optional, generosity required.
While the days are long and the beaches are busy, Cape Ann’s nonprofit community is already thinking about the 1,400 children across Gloucester, Rockport, Manchester-by-the-Sea, Essex, and Ipswich who deserve a magical holiday season – no matter what their family’s budget looks like. With the cost of housing, groceries, and daily essentials continuing to stretch family budgets thin, getting a head start now means more toys, more books, more pajamas, and more smiles come December.
So, this July, we’re asking Cape Ann to do what it does best, show up for its neighbors, and have a great time while doing it.
About the Cape Ann Kids Holiday Fund
The Cape Ann Kids Holiday Fund is a collaboration between Action Inc., Pathways for Children, and Wellspring House, Inc. For Cape Ann families struggling to make ends meet with prices for daily needs at an all-time high, the Fund’s holiday toy drive provides much-needed relief and helps brighten the holiday season for local children. Over two days this December, nearly 700 parents and caregivers will take part in an in-store toy shopping experience, selecting age-appropriate gifts for more than 1,400 local children from toys donated by community members and gift cards purchased through donations. Volunteers throughout Gloucester, Rockport, Manchester-by-the-Sea, Essex, and Ipswich help sort donations, set up the holiday store, and serve as personal shoppers.
Get Out, Give Back: Benefit Events Across Cape Ann
A growing roster of Cape Ann restaurants, venues, and businesses are hosting Cape Ann Kids benefit events this July, with a percentage of proceeds going directly to the Cape Ann Kids Holiday Fund. From dining out to special events, there are plenty of ways to get involved and make a difference. Confirmed participants include Machaca, Beauport Hotel, Gloucester House, Fox Creek Tavern, The Farm, and more. Participating partners span Gloucester, Rockport, Manchester, Essex, and Ipswich. For the full updated list visit capeannkids.org.
Among the highlights, Christmas in July will take over the Birdseye Rooftop at Beauport Hotel on the evening of Saturday, July 25th for a festive evening of live music, décor, and sunset skies with a portion of the proceeds benefiting the Cape Ann Kids Holiday Fund. This 21+ event requires advance tickets. Details and tickets are available HERE.
The Grand Finale: Concert on Meetinghouse Green
Christmas in July wraps up on Friday, July 31 at 6:00 PM with a magical evening concert as part of Music on Meetinghouse Green, presented by the Gloucester Meetinghouse Foundation. The night features a performance by Rhiannon Hurst & Friends, with Pathways for Children as the evening’s beneficiary, every dollar raised goes directly to the Cape Ann Kids Holiday Fund. Everyone is encouraged to bring their lawn chairs, friends, and holiday spirit. In July.
How to Spread the Joy
Get out and give back at a participating Cape Ann Kids benefit event this July
Join us for the July 31 concert on Meetinghouse Green in Gloucester
We have had some cool vessels in our harbor recently. I was fortunate enough to catch a couple on a recent sunset cruise including Virginia. I looked her up and this is what I found. Looking forward to more such stories throughout the next few days during SailBoston.
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Good Morning Gloucester 