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Weekend on the Water — pat morss

It started out as a Beautiful weekend, but deteriorated on Sunday. Is this training going on for the ‘Around Cape Ann’ Blackburn Cup? I sure commend the fortitude.

While sailing off Niles Beach, I encountered a horse out of its corral
Perfectly executed rescue at sea
I got assistance returning the horse to its owner’s boat
Training the end of last week was in excellent conditions, off Eastern Point
More challenging today
Not actually a submersible
Holes in the water are inconvenient
There’s less oar traction in the air than in the water

Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of July 26th

Cape Ann Wellness

Come join us as we celebrate great American composer, Leonard Bernstein and lyricist Stephen Sondheim. Great songs and lyrics that still apply to issues of today. Unusual rythyms and contemporary takes on the original score.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Photo by Pixabay on Pexels.com

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works. It will be easier for you if you download the Zoom client for…

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GloucesterCast 516 Livestream With CODA Director Sian Heder, Chris McCarthy, Nichole Schrafft, Scotty Mac, Pat and Jimmy D and Joey C Livestreaming 7/25/21

GloucesterCast 516 Livestream With CODA Director Sian Heder, Chris McCarthy, Nichole Schrafft, Scotty Mac, Pat and Jimmy D and Joey C Livestreaming 7/25/21

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Cove Cafe a Winner

We have been meaning to get back to the Cove Cafe in Lanesville for a while now, so we stopped to pick up sandwiches recently. I quickly remembered why this place enchanted me! So many options are available with efficient friendly service. It was perfect for our light lunch of “make your own” wraps with roast beef (for me) and chicken salad (for Jim). We also picked up some salad to go-with. the roast beef was tender and perfect. Jim’s chicken salad was loaded with cranberries and other goodies which he enjoyed.

I am intrigued by the Prep Meal Menu option and intend to head back soon to give that a try.

GloucesterCast 516 Will Be Livestreaming Sunday At 9AM With Sian Heder- Director Of Gloucester Filmed / Sundance Winning “Coda”

Join the livechat tomorrow at 9am www.facebook.com/goodmorninggloucester

Sundance Awards: ‘CODA’ Wins Grand Jury Prize

CODA has won the top award at the Sundance Film Festival, taking this year’s U.S. Grand Jury prize. The title, which made headlines earlier in the fest for its record-breaking $25 million sale to Apple, also took the dramatic audience award, while director Sian Heder was honored with the directing award for U.S. dramatic competition.”

The Hollywood Reporter

Aches and pains got you down? Come see the folks at Harmeling today!

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Sometimes injuries happen – aches and pains don’t take holidays, you know! When you need physical therapy in a hurry, call Harmeling Physical Therapy! We will make sure you get started quickly, and on your road to recovery! We take many insurance plans – give us a call today at (978) 283-0888 to set up an appointment!

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