Author: GMG Chris Mc.

Say it ain’t so.

The key to success is showing up!

OMG. The fall desserts at Yella are outstanding. Spicy chocolate mouse with pumpkin chunks and apple spice cake w/warm apples. Nothing better than homemade whipped cream. Save some room the next time you dine there.

Another great dinner at Tonno. Chef Sang Lee working his magic. Sake, Capt Joe’s Lobster app. and delicious sushi. GMG APPROVED X2.

Another great morning working out with Bo along the Annisquam River. Feel great. Seeing improvement and results (down 11 pounds). Jump rope form much improved.

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What were you doing at 6:30 am? Workout 5 in the books. ​Seeing improvement and results. Crushing it! @captjoe06 @bo_c43

A post shared by Chris mccarthy (@gmgchrismc) on Sep 23, 2020 at 7:54am PDT

The tide is high and………..

Lake Winnipesaukee or Atlantic Ocean? NH lakes region or Cape Ann?

No heavy lifting today. Giving the mussels time to heal. Workout 5 next

A family friend with ties to Gloucester gave me this photo. It appears to be taken by a person with the last name Adams. If you can help solve the mystery of who Adams is please

comment.

Another great workout. This time we are at the finest gym in all of Cape Ann. Lets go.

Continue reading “Workout 4. Crushing it! Nice!” →

Great day to do something good for you and your body. Lets go!

It’s a miracle. Three workouts with Bo Cleary. Feeling great! Thanks Bo for the support and encouragement.

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It’s a miracle. I finished workout 3. Feeling great. Follow me on this journey! Thanks for the support and encouragement coach! @captjoe06 @bo_c43

A post shared by Chris mccarthy (@gmgchrismc) on Sep 16, 2020 at 9:14am PDT

Great painting by Ken Knowles. If you can guess where he painted this scene you get a GMG sticker.

No pain, no gain. Bo knows workouts. Still going strong. To be continued.

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2nd workout. Lets go! Bo knows workouts. @bo_c43 @captjoe06

A post shared by Chris mccarthy (@gmgchrismc) on Sep 15, 2020 at 9:21am PDT

Are the whitewalkers coming to Gloucester? Is John Snow roaming East Gloucester? It’s Friday, where are all the beach goers?

Huevo Rancho was delicious. Talise is a must visit for brunch, lunch or dinner. Make your reservation on Resy. GMG approved.

This was my favorite toy. I feel old.