What were you doing at 6:30 am? Workout 5 in the books. Seeing improvement and results!

Another great morning working out with Bo along the Annisquam River. Feel great. Seeing improvement and results (down 11 pounds). Jump rope form much improved.

Workout 3 in the books

It’s a miracle. Three workouts with Bo Cleary. Feeling great! Thanks Bo for the support and encouragement.