Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of June 1st Nia Routine: Country Bluesy Fun More Nia on 1623 Project TV

Cape Ann Wellness

nia blues country swing title graphic

EEEEEEEHAH!!

Git yer hat and boots and come join me on the dance floor as we sashay about to the fun country bluesy tunes by The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. Don’t know these bands?  Well get ready for some earworms cause you will be humming and singing these tunes all week.  My personal favorite, Give Me a Pigfoot and a Bottle of Beer.  Check out the song here

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or…

View original post 268 more words

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of June 1st Nia Routine: Country Bluesy Fun More Nia on 1623 Project TV

Cape Ann Wellness

nia blues country swing title graphic

EEEEEEEHAH!!

Git yer hat and boots and come join me on the dance floor as we sashay about to the fun country bluesy tunes by The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. Don’t know these bands?  Well get ready for some earworms cause you will be humming and singing these tunes all week.  My personal favorite, Give Me a Pigfoot and a Bottle of Beer.  Check out the song here

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or…

View original post 268 more words

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of June 1st Nia Routine: Country Bluesy Fun More Nia on 1623 Project TV

Cape Ann Wellness

nia blues country swing title graphic

EEEEEEEHAH!!

Git yer hat and boots and come join me on the dance floor as we sashay about to the fun country bluesy tunes by The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. Don’t know these bands?  Well get ready for some earworms cause you will be humming and singing these tunes all week.  My personal favorite, Give Me a Pigfoot and a Bottle of Beer.  Check out the song here

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or…

View original post 268 more words

GloucesterCast 423 Livestream With Chief Ed Conley, Mayor Sefatia, Jim and Pat Dalpiaz and Joey C Taped 5/31/20

GloucesterCast 423 Livestream With Chief Ed Conley,  Mayor Sefatia,  Jim and Pat Dalpiaz and Joey C Taped 5/31/20

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Topics Include:

Thank you to the people on the front lines of the crisis that are sacrificing being away from their families- First Responders, Health Care Workers, Grocery Store People, Truckers and anyone else sacrificing to keep things moving.

Chief Ed Conley AMA (Ask Me Anything)
What measures does the Gloucester Police Department have in place to make sure nothing happens to anyone the way it happened to George Floyd?
What would you like to say to the Floyd Family?
What would you like to say to the rioters or people inciting others to riot?
Haircut procedures report from salon and barber
What we are expecting/hoping for with restaurant opening
Unveiling Schooner Masks! Pat ordered customized masks that have picture of schooner on them.  From Zazzle.
Praying Mantis taking out hummmingbirds
Death Row Sub and meal report
Father’s Day Gift Ideas

GloucesterCast Live AMA With Gloucester Police Chief Ed Conley Sunday Morning At 9AM