Deepening Your Yoga Experience:
A New Interactive Course
Janet Green Garrison, owner of Yoga for Health on Main Street, is offering a new, 12-week Yoga Course that introduces students to the philosophy of this ancient spiritual tradition.
The Eight Limbs of Yoga, the Chakra System, and a wide variety of Asanas (postures) will be taught in greater depth than time allows in a typical Yoga class. Participants will watch and discuss the DVD “Yoga Unveiled: The Evolution and Essence of a Spiritual Tradition.” Andrea Coates Vinson, D.C., a well-known Cape Ann chiropractor and a Yoga student herself, will lead two sessions on Anatomy and Physiology as it pertains to Yoga Asanas.
This course will increase your understanding of Yoga philosophy and add new dimensions to your personal practice. Each class will begin with an hour of Asana practice from 3:00 to 4:00 p.m. Several books and DVDs will be recommended. There will be articles handed out in each class. Each participant will be encouraged to add her/his own experience to the information presented.
Deepening Your Yoga Experience will meet on Sundays from 3:00 to 5:30 p.m.
The first session will be November 14th, from 3:00 to 5:30 p.m. The second session will be the following Sunday, November 21st. After the first two weeks, class will be every other Sunday, with breaks for holidays and school vacations.
This course is recommended for any student who would like to understand the philosophy of Yoga and how Yoga can become a guide for living, as well as a physical practice. The course cost is $324 for the 12 weeks. Payment plans can be arranged. Space is limited. If you have questions, if you want to be in the course but know you will miss some sessions, call Janet at 978-281-5525, or email yogaforhealth@comcast.net
here’s a video-
Good Morning Gloucester 