Scott Bumpus Writes-
SUNDAY JUNE 20 SEASIDE TRI CLINIC AT STAGE FORT PARK, GLOUCESTER
We will be hosting a FREE open clinic on June 20th at Stage Fort Park in Gloucester for all Triathlete levels.
8:00am : Sign in
8:15am : Pre Ride of the Gloucester Fisherman Triathlon bike course
with Gloucester Fisherman’s Triathlon Race Director Janda Ricci Munn and former pro cyclist Phil Wong.
Learn how to race safely and efficiently
* pacing strategies
* climbing technique
* braking
* cornering
* and changes to course from last year
9:00am : Transition Clinic by Janda Ricci-Munn
plus tips and techniques to make your event day go smoother.
9:15am : Run Clinic with Janda Ricci-Munn
Running drills and form work to increase run efficiency.
Janda will perform run analysis using video camera and Dartfish software to film and analyze run mechanics.
Particular attention will be paid to the determination of where each runner’s foot strike occurs in relation to their center of gravity and how body position when running can affect gait mechanics throughout the stride cycle.
10:00am : We’ll have a short Q&A to finish up
*Please note that if you do not have a Gloucester beach sticker there is a $15 parking fee. Parking should also be available on the boulevard.
*Show up a little early and leave time to get ready so you don’t miss the start of the ride.
Posted in General Training Tips
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Good Morning Gloucester 