We’re Back! Join Us For The Live Stream Of GloucesterCast 497 At 9AM Monday April 26, 2021 www.facebook.com/goodmorninggloucester

Join Us For The Live Stream Of GloucesterCast 497 At 9AM Monday April 26, 2021 http://www.facebook.com/goodmorninggloucester


If you subscribe to the GloucesterCast Podcast it will be emailed to you so if you miss it you can still access it through the free email! Link to subscribe here

$38.98 Water Resistant Rechargeable Spotlight Review (currently with a $5 coupon making it $33.98)

Rechargeable Spotlight,18W IPX7 Water-Resistant Flashlight, Super Bright 2000 Lumens CREE LED,10000mAh 20h Ultra-long Standby,Ideal Spotlight for Boating, Camping, Hiking, Hurricane survival

Our boat doesn’t have a T-Top or place to mount a spotlight for when we’re coming home through the river in the dark. I don’t have the best night vision so I was looking for a solution. After hours of research this inexpensive rechargeable handheld seems like it’ll work perfectly.


  • Lightweight
  • Comfortable to hold with the pistol grip
  • Really long concentrated beam
  • Rechargeable with the latest USB-C connection (no need to replace expensive batteries)
  • Cell phone charging port
  • Water resistant
  • Inexpensive


  • None that I’ve seen yet.

Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of April 26th Movie Theme Songs Routine Restorative Yoga Mon. and Wed. 5 PM

Cape Ann Wellness

Come join us as we revisit a routine highlighting famous movie theme songs.  Not musicals but movies whose theme songs became iconic. Star Wars, Moon River, Midnight Cowboy, Mrs Robinson and more.  You bring the popcorn and I’ll bring the music and steps.  

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works. It will be easier for you if you download…

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Eagle Friends

One of the easiest ways to make new friends is to find an eagle that can be viewed from the roadside, then stand there with your camera. Hello to my new friends from Rowley, the guy with his dog in the next field, and the Magnolia guy with his binoculars! And all those who stopped their bikes or vehicles, thanks!