Join us now as this routine will take a hiatus at the end of this week for awhile. More later about the routine for next week.
This Nia routine is all about flexibility and strength to music from movies, not musicals, but movies whose soundtracks have become iconic.
If you are new to Nia with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
At my website, niawithlinda.com, you will want to…
View original post 226 more words