Keeping Up With Your MEDS

Did it feel like March was the longest month ever? A friend told me to watch my MEDS.

Here’s what he meant:

• Meditation: as in prayer and meditation. There are a lot of good teachers. But Deepak Chopra is one of our favorites. He has a 21 day guided practice that is free and easy to follow, even if you’ve never meditated. You’ll find it at https://chopra.com/ . (It’s about HOPE!)
• Exercise: Keep the body moving. Walk it. Twist it. Make it jump up and down. https://dailyburn.com/ offers a 60 day free trial and https://digitalstudio.theclass.com/ streams live and offers a 14 day trial. We also found lots of free yoga and workouts on YouTube.
• Diet: We know that some foods “feel” good when we eat them but aren’t good for us so we’re keeping a close eye on what we’re eating.
• Sleep: Even though it may feel like…