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The Holiday Season is meant to be joyful, but If you feel added stress, you are not alone. The holidays can also bring up negative thoughts and feelings and increased stress due to added commitments, financial strains, travel, and increased grief and sadness over those we have loved and lost. Spending time with others and focusing on positive memories from the past may help.
Minimize Stress for a Healthier Immune System.When we feel stressed and anxious, the adrenal glands release the hormone cortisol. Cortisol functions to reduce inflammation in the body, which is good, but over time, these efforts to reduce inflammation also suppress the immune system. Chronic stress results in high cortisol levels and reduces the body’s natural response to fight viruses and bacteria, making you more susceptible to colds and flu. Relaxation and adequate sleep help lower cortisol levels and support the body’s immune system.
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