June is PTSD Awareness Month

Karen Pischke BSN, RN's avatarCape Ann Wellness

Promoting Optimal Wellness for Body, Mind & Spirit Promoting Optimal Wellness for Body, Mind & Spirit

June has been designated PTSD Awareness Month by the National Center for PTSD (NCPTSD).

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Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder resulting from exposure to a single or multiple traumatic events, such physical or sexual assault, natural or man-made disaster, and war-related combat stress. Symptoms of PTSD include persistent intrusive thoughts and distressing dreams about the traumatic event, triggered emotional responses to reminders of the trauma, efforts to avoid thinking or talking about the trauma, and persistent hypervigilance for cues that indicate additional danger or trauma re-occurring.

PTSD Statistics –

According to the National Center for PTSD,

  • about 7 to 8 percent of the U.S. population will have PTSD at some point in their lives.
  • about 5.2 million adults have PTSD during a given year.
  • Veterans with PTSD by service era:
    • Operations Iraqi Freedom and Enduring Freedom: About 11-20%
    • Gulf War (Desert Storm)

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Tourist from Ontario Canada

Edwin from Ontario Canada, was strolling the Harbor Walk, while his wife was shopping downtown.  Edwin indicated he was an avid sailor of 50 years, and loved being near  the water.  Edwin and his wife were staying in Rocky Neck

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Saturday June 13th at 3:00 PM, Cape Ann Museum

Saturday June 13th at 3:00 PM, Cape Ann Museum

Al Bezanson submits-

Gloucester’s Chet Brigham has completed a splendid biography of our 121-year-old Official State Ship.  The lives (yes lives, not life) of the extraordinary Ernestina-Morrissey are chronicled in 276 pages.  The author sorted through mountains of material to give us this entertaining story.  He will introduce the book at the Cape Ann Museum at 3:00 PM Saturday, June 13th.

From the schooner’s website:  “ The Ernestina-Morrissey’s story is one of wide-ranging maritime adventures, lived by a remarkable cast of captains, crews and voyagers. Sailing to the Grand Banks from Gloucester for cod in the 1890s … voyaging to the Arctic every year for almost two decades on scientific expeditions … serving under both the U.S. Army and Navy in the Arctic during World War II … crossing the Atlantic a dozen times as a packet ship, linking Cape Verdean-Americans in New England with family members on their home islands … back in America under sail out of New Bedford, educating boatloads of school children on the wonders of their ocean environment.

In Phoenix of the Seas, Chester Brigham writes of the indomitable spirit of the Ernestina-Morrissey. Of the men and women who have commanded her: Gloucester fishing captains Bill and Clayton Morrissey, Arctic navigator Bob Bartlett, Henrique Mendes on Cape Verde, round-the-world captain Dan Moreland. Of the lives the vessel has touched: dory-trawling fishermen on the Grand Banks, hardy field scientists, Inuit hunters, GIs at remote weather stations, Atlantic islanders, volunteers who have sacrificed much for love of the ship.

She has been written off as doomed time and again. But now, this Phoenix ship will rise from the ashes once again! Thanks to a combination of private and state funding, the Ernestina-Morrissey is to be completely restored – after which, based at the Massachusetts Maritime Academy, she will set sail in her next, yet-to-be-decided incarnation.

Gloucester author Chester Brigham has written three other books on Gloucester’s maritime history: On Opposite Tacks (2011), Gloucester’s Bargain with the Sea (2007) and The Stream I Go A-Fishing In (2003). Phoenix of the Seas. Whale’s Jaw Publishing. Hardcover. 296 pages. 42 illustrations. ISBN 978-0-9740778-4-0”

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Effie M Morrissey at Beacon Marine, c. 1940.  Note the ice sheathing for Arctic work.  She was built in 1894 for the J F Wonson Fish Company which would have been just to the left of this photo.  In the deadly Portland Storm of November 1898 she had the good fortune to be in port, but broke loose from Wonson’s dock and was blown ashore,    (Photo by Leslie Jones, courtesy of the Boston Public Library.)

Al Bezanson

Pet of the Week-Savanna

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June is Adopt A Cat month so how about you take me home?  My name is Savanna. I am a sweet 3 year old gal who enjoys the company of most people I meet.

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I was brought to the shelter when my owner was moving and could not take me with her. It’s alright though, I am ready to explore new places and meet new faces! In my previous home I enjoyed the company of another cat as well as, a dog, so I wouldn’t mind having another four legged friend.  Don’t I sound just PURRRR-fect? Visit the shelter in person or check our website www.capeannanimalaid.org for more information about me and all the other animals waiting for homes.

Nichole’s Picks 6/13 + 6/14

With the nice weather here the possibilities are endless.

Here are just a few options….other than an awesome day at the beach, long hike, or boat ride.

Pick #1 

The Boston Dragon Boat Festival

The 36th Annual Boston Hong Kong Dragon Boat Festival will be held on June 14, 2015.  Come see races and cultural performances. Admission is free!

Performances. Arts and crafts demonstrations. Tasty Asian foods.  Join us for North America’s longest running Dragon Boat Festival!

Check out the entire schedule HERE

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Pick #2

The Strawberry Festival at Mile Marker One

Not to miss!  A great, very local way to spend part of your day on Saturday!

Mile Marker One does a great job with these festivals and we always have a blast.

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Pick #3

The Topsfield Strawberry Festival 

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Pick #4

Rise and Shine:  Little Farmers Lend a Hand. Appleton Farms, Ipswich

Click Link above to preregister!

Join us for a morning of farm fun. Have you ever collected warm eggs from the chicken coop? Or seen how fast pigs will run for their morning helping of veggie scraps? This Saturday morning program introduces families to our working farm.

You’ll meet our calves, goats, and pigs when you help with the morning chores (don’t worry, we will go easy on you!), followed by fun and games in the grassy Stone Paddock. We learn as we go and take advantage of whatever lesson the day has to offer. We conclude our farm adventure with a seasonal story in our Carriage Barn.

Weather: This program runs in rain or shine. If it rains, we will swap out our games with a farm craft in the barn but please dress appropriately as there is always an outdoor component. In the event of lighting, we cancel.

Bring a picnic lunch or stop by our Dairy Store to grab some goodies and spend your day on the farm. We have picnic tables, bathrooms, water, and plenty of stroller friendly walking paths for you to enjoy.

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For a more comprehensive list of family activities visit our friends at North Shore Kid

Gloucester’s Middle Street – An ever evolving neighborhood

Guided walking tour offers historic perspective

GLOUCESTER, Mass. (June 9, 2015) – The Cape Ann Museum is pleased to presentHistoric Middle Street, a guided walking tour of one of Gloucester’s many historically rich streets, on Saturday, June 20 at 10:00 a.m. The tour meets at the Cape Ann Museum at 27 Pleasant Street and lasts about 1 1/2 hours. Tours are held rain or shine. Cost is $10 for Cape Ann Museum members; $20 nonmembers (includes Museum admission). Space is limited, reservations required. Email info@capeannmuseum.org or call (978) 283-0455, x16 for more information or to reserve a spot. Additional walking tours are offered throughout the summer – please visit capeannmuseum.org/events for more.

Did you know that a resident of Middle Street, Gloucester, saved the town from a British attack by sea during the Revolution? Or that a leading feminist and religious free thinker lived halfway down Middle Street? Or, that the 1764 Saunders House that forms part of the Sawyer Free Library has undergone at least three radical architectural changes including a massive Victorian tower? Four centuries of Gloucester’s social, economic, and architectural history are packed into this one short street in the heart of downtown Gloucester. Join us for a docent-led tour of an ever-evolving neighborhood where you will see surviving evidence of the past and will learn about structures and people now gone.

Image credit: The Saunders House, now part of the Sawyer Free Library, in the early 1880s. Photo by Edward Corliss & J. F. Ryan House Photographs, c. 1882-85. 4″ x 6″ cabinet cards. From the collection of the Cape Ann Museum Library and Archives.

Community Stuff 6/11/15

2nd annual Cape Ann Kids PMC ride for cancer

Hello,

I am hoping you will consider posting our flyer on your Facebook page. We are looking for local support to help get the word out about our ride to fight cancer. 

We are the kids branch of the Pan Mass Challenge and every thing we earn goes directly to Dana Farber Cancer Institute and the Jimmy Fund.

We started last year after my daughter, Alexis Morris age 13 then, wanted to find a way to channel her mourning over the loss of her grandfather and subsequently her uncle 6 weeks later, to lung cancer. It was unexpected and left a gaping hole on her life. It was her idea to start our own kids PMC event, as one did not yet exist on the North Shore. Last year, our flagship event of 12 kids raised over $6000.00! We’re hoping to sign up 20 kids to ride this year and surpass last year’s money earned. Alexis, now 14, has already raised over $1000.00 on her own.

In order to do this, we need to reach more people; kids who want to ride, adults who want to volunteer and donate and businesses to sponsor us. 

We’re hoping a post or two from you before our event might reach just one more family interested in helping in the fight and perhaps, empower their child(ren) as it has done for ours. Here is our website for more information: http://www.kids.pmc.org/capeann.aspx and our Facebook page: https://www.facebook.com/Capeannkidspmc

Thank you for your consideration.

All my best,

Jen Morris

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Elder Abuse Awareness Day
Thursday June 11th
11am-2pm
Come join us for a free cookout on Rogers Street across from Police Station
Made possible by donations from;
Gloucester Police Patrolman Assoc.
Gloucester Police Relief Assoc.
Gloucester Superior Officers
Building Center
Ace Hardware
Cape Pond Ice
Stop n Shop
Bank Gloucester
Cape Ann Savings Bank
Gloucester Rental

Virgilios’ Italian Bakery


Souvenirs of Pigeon Cove

Local authors discuss their latest book, a history of the Rockport neighborhood of Pigeon Cove

GLOUCESTER, Mass. (June 10, 2015) – The Cape Ann Museum is pleased to welcome John and Betty Erkkila for an illustrated presentation and book signing on Saturday, June 20 at 10:30 a.m. The Erkkilas will present a selection of images from their new book, Souvenirs of Pigeon Cove. Copies of the book will be available for purchase in the Museum Shop and the authors will be available to sign copies following the presentation.

John and Betty Erkkila collaborated to create a picture book entitled Souvenirs of Pigeon Cove, circa 1850s – 1950s, with over 250 vintage photos, ephemera, postcards and newspaper accounts sourced from the Sandy Bay Historical Museum, various family photo albums, and the authors’ own scrapbooks. At one time this “North Village” was the premier tourist destination in Rockport. Recalled are the granite enterprises and fishing trades, historical buildings and architecture, the iconic tool company, churches, hotels, schools, family life, fire apparatus and more!

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GloucesterCast 143 Taped At Cape Ann TV 6/9/15 With Toby Pett, Alicia DeWolfe, James Eves, Sista Felicia and Host Joey Ciaramitaro

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Topics Include: Special Thanks To the Crew At Cape Ann TV Who Taped Our Show For Broadcasting On Local Channel 20, Guests Toby Pett, Alicia DeWolfe, James Eves, Sista Felicia, and Host Joey Ciaramitaro, Cape Ann TV running multiple disclaimers before the broadcast on Cape Ann TV, Alicia Shows Her Age, Thanks To Earl and Arch for The GloucesterCast Intro Music “Gloucester Til the End“, Sad News About EJ’s Baby Eider, Sista Felicia Coyote Story Is Suspect, Breaking news about Electric Charging Station and Three New Nissan Leafs To Be Used By Inspectional services team, GMG Calendar Hosted By James Eves Is Blowing Up With New Community Groups Adding Their Calendars Daily, Cape Ann Farmer’s Market Opening Week!, New Magnolia Farmer’s Market In The Works, Schooner Adventure Gets Coast Guard Certification and We Hope They Keep To The Educational Mission and Not Compete For Passengers On The Lannon and Ardelle, GMG Cigar and Rum Cruise With Ryan and Wood and Old Cuban Cigar Company Sold Out Once Again Call To Get On Waiting List 978 281-6634, Why We Stayed Away From The Hoax On The Back Shore Story, Licking The Same Ice Cream Cone As A Dog- Disgusting or Not?,Podcast Listening Protocol- Is It OK to Listen To The Podcast In Bed With Your Partner?, The Launch Of www.TheHomieCast.com

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Download the Cape Ann Cultural Districts Mobile app today and promote to visitors to Cape Ann all season!

Get It On iTunes Here

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Get It For Android Here

 

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The “Cape Ann Cultural Districts” mobile app is available in the Apple and Android apps stores and can be downloaded free on these sites or scan the QR code.

The mobile all continues to increase awareness of Cape Ann’s creative communities, individual artists, museums, recreational attractions, historic sites, restaurants, lodgings and businesses. The mobile app provides a free, consolidated, flexible platform to access information and way-finding for each of the four state-designated Cape Ann cultural districts – Essex River, Gloucester’s Harbor town, Gloucester’s Rocky Neck and Rockport.

Each cultural district has its own page and directory listing of cultural offerings and businesses that include a description, location, phone number, directions and links to web sites and other associated social media sites.   This year visitors and residents who download the app with find calendar event links to interesting and engaging activities around Cape Ann.  The consolidation of events in one app will make is easier to plan, locate and enjoy all that the area has to offer.  Several merchants on Cape Ann will be offering discount coupons which will only be available through the app. 

Best

Jean Grobe

 

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Look and look again: The HarborWalk Fishermen’s Wharf exhibit is deeply channeled, joining discussion with fine art, business and community, wharf and sea.

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Keep in mind that the installation is a work-in-progress. Look for updates and notices of an official unveiling!

Look and look again: The spiffed up HarborWalk Fishermen’s Wharf exhibit is deeply channeled–joining fine art and discussion, business and community, wharf and sea. Keep in mind that the installation is a work-in-progress. Look for updates and notices of an official unveiling!

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Back in 2010, detailed information panels along Fishermen’s Wharf were created by Mark McDonough, Vito Giacalone, Peter Prybot and Joey Ciaramitaro. The panels were installed along the Giacalone’s wall, between businesses and at the water’s edge. The content, collaborative spirit and contemporary reporting impacted the HarborWalk design. Cambridge Seven Associates, architects for the HarborWalk, were fans. Connections were encouraged. Two HarborWalk story posts (formerly described as Story Moments) were sited at each end: Fishing Today HarborWalk Story Post #5 and Lobstering HarborWalk Story Post #4. Pretty much everybody hoped the signs would be cared for and this outdoor channel would remain.

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Thanks to bright sunshine, the panels along Fishermen’s Wharf deteriorated. Some of the fabulous content disappeared. Guess what? Signs are temporary and can be re-visited.

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New signs were designed, content edited and updated, and the display taken to a new level with support of the City. Matt Coogan, Senior Planner Community Development, directed the project, working with the original authors and team. Cambridge Seven Associates designed the panels. The addition of fine art photography, drawings and design spiffed up the already museum quality display. Fine art by Joey Ciaramitaro, Marty Luster, Paul Frontiero and others are something else to celebrate this week!

Saunter by. More stories to come. Worth repeating: the exhibit is still a work in progress. It’s not 100% live…yet!

contact Friends of the HarborWalk (most active related to the beautiful public gardens) kimsmithdesigns@hotmail.com and/or gharborwalk@gmail.com

Eider Encounter

Finishing up filming cygnets and ducklings for the morning, I noticed a Great Blue heron swoop onto the shore. I got my gear back out and headed over to where it appeared to have landed along the rocky coastline. With eyes peeled for the heron I nearly tripped over the female Common Eider. Literally. Oval-shaped and seemingly immobile, the eider looked just like another rock on the beach. She didn’t budge while I kneeled down on the sand and photographed and filmed her, cameras positioned no more than a foot away. I only stayed close for a few moments and then moved further away and watched for awhile as she thoroughly oiled her feathers. She didn’t appear to be injured. Concerned as I was that she could easily become a coyote’s breakfast if she wasn’t able to fly, still I thought it best to leave her be. As I returned to my car and turned for one last look, she was flying straight up, helicopter fashion, and then forward towards the sea.

Female Common Eider Rockport Massachusetts ©Kim Smith 2015

 Female Common Eider

Friend me on Facebook and follow me on TwitterInstagram, and Vine. You can also subscribe to my design website at Kim Smith Designs, and film’s websites at Beauty on the Wing ~ Life Story of the Monarch Butterfly,Gloucester’s Feast of Saint Joseph Community Film Project, and Life Story of the Black Swallowtail Butterfly.

Milkweed Seedpod ©Kim Smith 2014

Street Smart Vs. Book Smart

I honestly do not know who to blame for the lack of common sense adolescents have these days.

These young adults are graduating from college, some with double majors and they can’t even follow a direction??

Is it me or does that not make any sense??

Bad enough some schools took cursive out of the curriculum and they

DO NOT EVEN KNOW HOW TO SIGN THEIR NAME???

 

Honestly, I want my kids to know how to sign their name, balance a check book, pay bills AND do their own laundry in college. I want them to know how to fill out New Hire paperwork and know what a tax form looks like.

 

 

Blueberry Pancakes with a Smile

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Sailor Stan’s is now open Tuesday through Sunday from 7:00 am until 12:00 or so.  Stop in for some of Wayne’s happy blueberry pancakes, awesome omelettes, specials of the day, and new offerings of homemade muffins.  Rocky Neck – 1 Wonson Street – the cool funky place filled with local characters, good food and fun.

Mom and I have had breakfast there twice since landing back in the land of miracles, and it is great!  So glad to be back on Rocky Neck!

E.J. Lefavour

Hobbit House Studio

GloucesterCast 143 Promo Reel From Cape Ann TV. Episode Airs Tonight at 8PM On Channel 20

Tune In Tonight at 8PM To Watch It On Cape Ann TV Channel 20

Check Out The Rest of Cape Ann TV’s Lineup Here

Play the promo here-