I have my second vaccine appointment tomorrow afternoon.
So I must cancel some classes this week anticipating feeling “blah””.
Schedule for this week is:
Monday Nia 8am as scheduled.
No Monday Nia at 1pm and no restorative yoga at 5
No Wednesday 8 am Nia but Cassandra O Neill
will offer a gentle Pilates class. See info below.
No Wednesday 5 pm restorative.
Nia resumes on Thursday at 10:15 and
regular schedule resumes for all classes next week.
8 am Gentle Pilates class led by Cassandra O’Neill
Join Cassandra for a gentle Pilates class that is accessible to all fitness levels. We’ll do some things in a chair, it’s best to have one with no wheels, and if possible no arms. We’ll do some standing and some on a mat. She can help people modify for more or less challenge.
If you are new to Nia and…
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