UPDATE: Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of March 15th Schedule change due to 2nd covid vaccine

Cape Ann Wellness

I have my second vaccine appointment tomorrow afternoon.
 So I must cancel some classes this week anticipating feeling “blah””.

Schedule for this week is:

Monday Nia 8am as scheduled.

No Monday Nia at 1pm and no restorative yoga at 5

No Wednesday 8 am Nia but Cassandra O Neill

will offer a gentle Pilates class. See info below.

No Wednesday 5 pm restorative.

Nia resumes on Thursday at 10:15 and

regular schedule resumes for all classes next week.

8 am Gentle Pilates class led by Cassandra O’Neill

class linkhttps://us02web.zoom.us/j/89863887184

Join Cassandra for a gentle Pilates class that is accessible to all fitness levels. We’ll do some things in a chair, it’s best to have one with no wheels, and if possible no arms. We’ll do some standing and some on a mat. She can help people modify for more or less challenge.

If you are new to Nia and…

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