Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of Jan. 11th Current routine, The Beatles!

Cape Ann Wellness

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website,, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open…

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My obsessions with the January sunsets in Magnolia

The sunsets in Magnolia at this time of the year are amazing.  Facing south west gives the best colors in the winter.  Shore Road has many of the same people walking and taking photos at sunset.  We are called the Sunset club.

Manchester By the Sea Historical Museum

2021 Spring Art Exhibit from Beth Welin Director

Beth Welin


Manchester Historical Museum

10 Union St.

Manchester, MA 01944



Greetings all. I hope that you are all keeping safe and healthy.

We are planning on having our annual spring art show and hope that you will sign up. There are a few changes due to Covid. We can not host the opening and closing receptions because we can not have large groups in the room. (Fingers crossed that we can have group receptions by the time we get to the fall art show!) We are extending the length of the exhibit to 6 weeks to allow for plenty of time for visitors to come by in small numbers. Depending on Covid status, we may offer some weekend hours towards the end of the 6 weeks. If there is a shutdown again, we will just extend the exhibit like last year …. Also, no theme this year. Show what you want and change it out as often as you like. Feel free to forward the sign up info to other artists you may know.


Please send in your registration and check by Feb 14 so I can let those who want 2 panels know if there are any available. I’m looking forward to filling the hall with beauty again. It cheers us up so much!

GloucesterCast 460 with Pat and Jim D, Scottie Mac, Nichole Schrafft, Paul Horovitz and special guest Donna Ardizzoni! (meeting of the Merry Castaways) #NoPressurePodcast Taped 1/10/21


GloucesterCast 460 with Pat and Jim D, Scottie Mac, Nichole Schrafft, Paul Horovitz and special guest Donna Ardizzoni! (meeting of the Merry Castaways) #NoPressurePodcast Taped 1/10/21

Press play to listen (audio)-

Press play to watch and listen (video)-


When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.

Atwater Spa at MAC – January Reiki Special

Cape Ann Wellness

Buy 1 one-hour reiki session, get one $20 off!

All sessions will include a complimentary chakra balancing and crystal healing.
*Both sessions must be redeemed by 1/31/21

2021 Energy Reset: Let’s be honest. 2020 was pretty gross, energetically speaking. For so many, the heaviness and negativity has felt like a real weight on their shoulders. Don’t carry that weight into 2021!

If 2020 brought health challenges for you, Reiki can also help you with your healing and recovery. While Reiki is not a substitute for medical care and treatment, it is a great compliment to traditional medicine. If all of your body’s energy is focused on healing, you may find yourself feeling depleted. Reiki can give you a much needed boost of energy that can help your healing along and put some pep back in your step.

Call the Spa to make your appointment today! 978-526-8900 x259

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