Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of Jan. 18 th Last week for Beatles routine Next week Disney Songs

Cape Ann Wellness

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website,, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open…

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GloucesterCast 461 with Karin Carroll, Fire Chief Eric Smith, Patrick Legro, Pat and Jim D, Chris McCarthy and Joey C Taped 1/17/21


GloucesterCast 461 with Karin Carroll, Fire Chief Eric Smith, Patrick Legro, Pat and Jim D, Chris McCarthy and Joey C Taped 1/17/21

Press play to listen (audio)-

Press play to watch and listen (video)-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.

Karin Carroll COVID-19 vaccination., Fire Chief Eric Smith first responder vaccination clinic.  What is the proper way to sneeze when you have your mask on?

MLK online event reminder Meetinghouse Foundation 5th Annual 2 PM  tomorrow Monday Jan 18

Cape Ann Live is killing it! (Jim D)

GPS navigation that requires PhD (Chris)

Worms approved as human food by FDA (Chris)- “Mealworms have been approved for human consumption by the EFSA, which could help insect-based foods flourish within the EU. Mealworms have become the very first insect-based food to be approved by the European Food Safety Agency (EFSA)”

What percentage of people leave doggie bag behind/actually eat the leftovers (Chris)

Monkey Tail Beard latest male fashion trend yea or nay? (Nichole)

Sandpiper Bakery moving to Ipswich at the end of the month (Chris)

What movie traumatized you as a child? (Pat)

You made it through Monday, so you deserve to treat yourself. Join us for our Burger & Brews special, with a special burger menu (3 choices) paired with a New England microbrew for a pint and a burger for $12!

IRS delays start of tax filing season to Feb 12. Are you typically a late or early tax filer? (Pat)

McDonald’s vanilla soft serve vs Dairy Queen vanilla soft serve? (Chris) 

Is wearing shorts in January like wearing white shoes before Memorial Day? (Chris)


Halyard Apartment Preview Video

Halyard has made a preview of a model apartment available (2 School House Road Gloucester) for those interested:!/shareVideo/5fff6453a8e100f274fb8ae8/5fecb0ef9f170acd62caba1b/60006a6219f300523f7a77e4 PLEASE NOTE image is not a live link. Click link above for video

Application information available here

Saturday Scenes

Following please find a couple of shots taken yesterday at different points during a changing-weather day. Also, as an added note, our boss Joey allows contributors to shamelessly self-promote our own projects…..I’d like to introduce Pat D’s Photos and Adventures Facebook page where I intend to post stories and additional photos about some of the things in my life (some not Gloucester related) that I care about. My most recent post there tells a little story about the unfortunate dolphin behind Captain Hook’s yesterday, but there are other stories you might like if you enjoy my daily GMG posts. Thanks for checking it out at

You can order takeout or delivery from any Serenitee Group Restaurant with just a few clicks!


You can order takeout or delivery from anySerenitee Group Restaurantwith just a few clicks!

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From sushi and creative Indian dishes to great burgers, we have something to satisfy your cravings.Plus, you can order directly from any of our restaurantsonline!

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Opus.The Spot Georgetown.Hale Street Tavern.Maggie’s Farm.Minglewood Harborside.The Spot Winchester.15 Walnut.Cala’s.

TAJ.Little Red Rooster.

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For more information on our commitment to safety,click here.

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Super Kool and Sustainable – Organic Hemp Farming in Vermont!

Cape Ann Wellness

 - Vermont Grown by Vermont's Own

Hemp Farm Beneath Barton Mountain in the Northeast Kingdom of Vermont

Three Acre Upper Hemp Fields with Conservation Tillage; Nearby Greenhouses, Raised Hemp Beds, and Hemp Extraction & CBD Processing Lab in Solar Powered Facility

Fourth Generation Vermont Farmers

We Love What WeDo!

We know that consumers have lots of choices about the CBD products that they purchase. There are lots of “Made in Vermont” products on the market, with more coming every day.

At Northeast Kingdom Hemp we take great pride in the fact that, not only is all of the hemp that goes into our products grown right here in the beautiful Green Mountain State, but also all of our plants are lovingly tended by one of four generations, who have also been born and raised right here in Vermont.

Our maple nips contain pure Vermont maple syrup that is gathered and boiled on the very same land…

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