If you would like to train with Peg her contact info is below. For more information about joining the Manchester Athletic Club and training with Peg call 978-526-8900.
Name:
Peg Harmony pharmony@manchesterathleticclub.com
Area of training expertise:
Functional Training
Why workout?:
To feel better about yourself both physically AND mentally. To help you deal with and relieve stress whether it be personal or work related.
Favorite exercise:
Kettlebell Swings
Favorite easy to cook recipe:
Broiled scallops with sweet lime sauce
Serves 4
Ingredients
4 tablespoons honey
2 tablespoons lime juice
1 tablespoon olive or canola oil
1 pound bay or sea scallops, rinsed and patted dry
2 teaspoons grated lime peel
1 lime, cut into 4 wedges
Directions
Preheat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray.
In a large bowl, whisk together the honey, lime juice and oil. Add the scallops and toss gently to coat with the honey mixture.
Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with a tip of a knife, about 5 minutes. Turn the scallops over and broil for another minute.
Divide the scallops onto 4 warmed plates. Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.
Good Morning Gloucester 