Hello!My name is Danielle Pomeroy, and I am a senior at Gloucester High School. I am the president of our city’s DECA chapter, and was wondering if there was any way in which you could publish an article publicizing our upcoming fundraiser. It is a babysitting night on Valentine’s Day at the Magnolia Library for all ages 2-12. The cost is $5 an hour, $20 for the entire night (5-9). For each additional child from the same family, the cost will be a $10 flat rate. We will include arts & crafts, activities, snacks, and a movie. It will be run by a large group of local students participating in Gloucester DECA, and all proceeds will go towards reducing the cost for our state competing in March (approximate $320 per student, and 15 are eligible to attend). If you have any questions you can contact me, Danielle Pomeroy, atdaniellepomeroy2013@gmail.comThank You!Sincerely, Danielle
Day: February 4, 2013
Meet The Trainer: Ken Olson
Ken trains people of all ages at MAC Fitness Gloucester. If you would like to train with Ken his contact info is below. For more information about joining the Manchester Athletic Club and training with Ken call 978-526-8900.
Name:
Ken Olson
kolson@macfitnessclub.com
Area of training expertise:
Functional training for weight loss and athletic performance
Why workout?:
To maintain a healthy weight and improve the quality of your life especially in everyday activities.
Favorite exercise:
Squat to maintain independence and functional mobility.
Favorite healthy easy to cook recipe:
Mexican Egg & Potato Breakfast Skillet
1 Tbsp. olive oil
2 cups frozen potatoes O’Brien
4 eggs
1/4 cup milk or water
1/4 tsp. salt
Pepper
1/2 cup shredded Mexican cheese blend (2 oz.)
1/4 cup salsa
1/4 cup crumbled tortilla chips
1 Tbsp. chopped fresh cilantro, Optional
Step 1 Heat oil in large nonstick skillet over medium-high heat until hot. Add potatoes, cook, covered, stirring occasionally, until golden, about 8 minutes.
Step 2 Meanwhile beat eggs, milk, salt and pepper in bowl until blended.
Step 3 Reduce heat to medium. Pour eggs over potatoes in skillet. As eggs begin to set, gently pull the eggs across the pan with an inverted turner. Continue cooking until eggs are thickened and no visible liquid egg remains. Do not stir constantly.
Step 4 Sprinkle with cheese. Remove from heat; cover pan. Let stand until cheese is melted. Top with salsa, chips and cilantro, if desired.
Ken Olson M.Ed.
Personal Trainer/Membership Associate
MAC Fitness 6 Whistle Stop Way Gloucester, MA 01930
www.macfitnessclub.com
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Samuel Ina sent me this photo-
In the subject line of the email-
“Acrylic painting”
I replied-
sam is there something you wanted to say about this particular painting?
To which Sam sent this incredibly informative press release-
Yes Giclees available for sale from June thru Oct. Thank You Sam
Alrighty then.
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Community Stuff 2/4/13
An afternoon of Scottish music fills the air at the Annisquam Village Church on Sunday afternoon, February 10 at 4 PM when Parcel of Rogues comes to play their irrepressible jigs, reels, and strathspeys. The Parcel of Rogues are three old friends who come together to share their love of the music of Scotland. Fiddler Calum Pasqua is a two-time winner of the prestigious Glenfiddich Fiddle Competition held annually at Blair Castle in Scotland. He was the first American ever to compete when he came away with first place! Calum grew up doing Scottish dancing with his Dundonian mother and playing bagpipes in the NYC Police Band.
Susie Petrov, the group’s piano and accordion player, discovered Scottish music through the dancing when she was a teenager. It has been her life’s most pleasurable work travelling to Scotland, Canada, and across the USA and Europe, playing for concerts, dancing, and teaching others to play the music.
Along the way on her Scottish teaching travels, Petrov met fiddler Neil Ewart, a high school student at the National Centre for Excellence in Traditional Music, who hails from the remote Ardnamurrichan Peninsula. Neil has continued this work and study in Applied Music at Strathclyde University. His fiddle playing spans the spectrum of techno-Gaelic songs to straight up jigs, reels and strathspeys.
The trio’s music spans the range from emotional slow airs to high-energy, toe-tapping reels and jigs. Selections will be announced from the stage, inviting the audience to know more about the music of the day. It is rumored that the concert will include a bit of dancing and piping, as well, with plenty of kilts and tartans about! Shortbread and tea follow the concert. The historic Annisquam Village Church, known for its superb acoustics, is at 820 Washington Street in Gloucester at the head of Lobster Cove.
Tickets at the door only: $15. / $5. child accompanied by adult.
Good Morning Gloucester 