Which means no big breakfasts, no chips or cookies,no candy, no soda, no big greasy dinners or fast food.
Wish us luck.
The Mrs and I today started “our version” of a cleanse.
My View of Life on the Dock
My View of Life on the Dock
Which means no big breakfasts, no chips or cookies,no candy, no soda, no big greasy dinners or fast food.
Wish us luck.
Good Morning Gloucester 
Joey,
Luck has nothing to do with it. All you need is DISCIPLINE !
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Good luck Joey; It’s a hard
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Awesome, good luck! (See if you can cut out the bread and pasta. Keep olive oil, avocado, real butter, and lard/meat from happy animals. Has worked well for us.)
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Grilled Salmon on the menu tonight…you coming over…thats healthy…isn’t it?
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You could start by cleansing some of that forest of nose hair. Horrifying.
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Scary part is I just trimmed that shit up about a week ago!
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Rob Hall is on the right track. I understand that juicing is beneficial, though I’ve never tried it. Big breakfasts are a weekend treat for me; During the week it’s oatmeal w/ fruit or home made granola bars and yogurt. Lunch is more of a picnic snack which includes a protein, raw fruit or veggie; today’s lunch is hummus, wheat crackers and sliced kiwi. My guilty pleasure is ice cream (lactose free). The point is be conscious of what you’re putting into your body and save the decadent indulgences for just a few times a week instead of on the regular. 😉
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Great advice. I normally can eat whatever because of the physical nature of my job but this time of year when it goes from 100 mph to 10mph those bad habits catch up with me.
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