Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of October 11th

Cape Ann Wellness

NO Classes on Monday October 11th, Columbus Day

Classes resume on Wednesday October 13th

New Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt

Finally (PHEW!) It is done. I hope it’s worth the wait 🙂

I wanted to explore the nine arms of movement in Nia with this routine. We will move to these great songs by legendary Emmylou Harris, Dolly Parton and Linda Ronstadt (my idol). Each song reflects the movements, or my interpretations, of Yoga, Tai Chi (with some help from Nia student, Amy Shapiro, Taekwando, Aikido, Interpretive Dance, Alexander Technique, Feldenkrais Movement and Jazz. You may think its weird to put Jazz to this genre but hey it works!!

Here’s a preview of a few of my favorites for you to listen to to get in the mood.

You Don’t Knock,Mr. SandmanandFarther Along

Moving to Heal

Moving to…

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GloucesterCast 526 Livestream With Mike Codair, Eric Lorden, Scottie Mac, Pat Dalpiaz, Chris McCarthy and Joey C Livestreaming 10/10/21

GloucesterCast 526 Livestream With Mike Codair, Eric Lorden, Scottie Mac, Pat Dalpiaz, Chris McCarthy and Joey C Livestreaming 10/10/21

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Happy birthday GMG Jim

Special wishes for a very happy birthday today for GMG Jim. You will find him at the Magtoberfest car show with his Mustang from 11- 5 today on Lexington Ave if you want to give him a shout out. As you may know, Jim has been visiting Gloucester since our honeymoon in 1985 and here are some photos from over the years before we were able to retire here. As you can see, the years have (mostly) been kind……..

John Bell Shares Some Photos Of Mayor Sefatia Greeting The Chinese Ship Tied Up In Smith’s Cove

Former Mayor Bell writes-

Ambassador Mayor greets crew members yesterday afternoon. Only one member (Korean) speaks little English. Other members are Chinese and Russian. Apparently film production company. Hit Gloucester via NW passage to North Pole. Engine difficulty forced into Mass. Waters and customs. ( big diesel outboards on approximately 80’ sailboat. ) Even with little English the group is charming and fun. I believe they broadcast from the vessel. I ran into vessel on my sunday stroll with Col. Ken Hruby. Thanks Joey. -John Bell