Our secondary minor storm came through Saturday and was enough to keep the surf up at Brace Cove.
Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt
Sorry for no classes last week. no power, internet or anything till late Thursday. We are back fingers crossed!
We explore the nine arms of movement in Nia with this routine: Yoga, Tai Chi, Taekwando, Aikido, Jazz, Modern, Interpretive Dance, Alexander Technique and Feldenkrais Movement. Son’t know what some of these movement forms are? Well you will have to come to class to find out!
Here’s a preview of a few of my favorites for you to listen to to get in the mood.
Moving to Heal
Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people…
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Real Estate Photographers
Reblogged from WCBV:
Jerry Remy, a longtime television broadcaster for the Boston Red Sox and a former standout player for the team, has died of cancer at the age of 68.
On June 11, Remy said he experienced shortness of breath during the third inning of a game between the Red Sox and Toronto Blue Jays at Fenway Park. He stepped away from the broadcast as a precaution and was admitted to Massachusetts General Hospital. He was released from MGH on June 16 and returned to the broadcast booth on June 20.
His most recent public appearance came on Oct. 5, when he threw out the ceremonial first pitch before the American League Wild Card Game against the New York Yankees.
GloucesterCast 529 Bloody Mary Competition Paul Gamber, Scottie Mac, Pat and Jim D and Joey C Livestreaming 10/31/21 Contestants: Bex Borden, Zorba Kinigstein and Brianna Unsworth
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It was wonderful to see an eagle pair return to Magnolia just after the recent storm passed. It felt as if they were checking up on how we were doing. The conditions weren’t ideal for photos or for flight but they put on quite a show for us. I suspect this is the same eagle pair we have seen over the marsh in the recent past. Regardless, it brightened by day without power by quite a bit.
Join us on Thursday, November 4th at 7:30p via Zoom to hear from Mote Marine Laboratory researchers Dr. Erinn Muller and Dr. Hanna Koch as they discuss their important research restoring and understanding Florida’s coral reefs.
GMGI Science Hours are free and open to the public! Please reach out to Ashley Destino with any questions at firstname.lastname@example.org