
No shame. Gutsy Performance. Go Pats. Go Sox.

My View of Life on the Dock
New Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt
Finally (PHEW!) It is done. I hope it’s worth the wait 🙂
I wanted to explore the nine arms of movement in Nia with this routine. We will move to these great songs by legendary Emmylou Harris, Dolly Parton and Linda Ronstadt (my idol). Each song reflects the movements, or my interpretations, of Yoga, Tai Chi (with some help from Nia student, Amy Shapiro, Taekwando, Aikido, Interpretive Dance, Alexander Technique, Feldenkrais Movement and Jazz. You may think its weird to put Jazz to this genre but hey it works!!
Here’s a preview of a few of my favorites for you to listen to to get in the mood.
You Don’t Knock, Mr. Sandman and Farther Along
Moving to Heal
Moving to Heal Nia is a slower, less intensive class with less standing and more done…
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First, get the Cape Ann Waterfront Guide. It’s full of all the hot Gloucester and Rockport post season activity: ACT, SOLD and UAG properties, with prices, photos, remarks and data. Timely information you’ll need to make a smart decision when “OMGosh! That’s the one!” comes on the market.
Bob, Sue & Jeff McDermott • Kenny MacCarthy • Gibson Sotheby’s International Realty
Half price all day and night today!! **Excluding take out** 10/3/21
Dappled daybreak….
Gloucester won the All-American Selections award through the America in Bloom program! Generous Gardeners grew special varieties of flowers from seed and displayed them in planters on Rocky Neck and Stacy Boulevard. Gloucester was one of 20 communities selected to participate.
Open til 1 today! You still have time to stop by.
Sam sits down with our new teammate, Tom Buckley, to talk about European Windows and demystifying Passive House. Join us to learn about how to start getting incentives for your next project!
To learn more email monica@grandbanksbp.com
BY Anthony Castrovince @castrovince for MLB.com
The Blue Jays, Mariners, Red Sox and Yankees have tried to play along in advance of Tuesday’s AL Wild Card Game. A chance for a four-way tie is still alive, and things are still pretty tight in the AL Wild Card picture with one regularly scheduled day to goT
Red Sox: 91-70 (current 1st Wild Card)
Yankees: 91-70 (current 2nd Wild Card)
Blue Jays: 90-71 (one game back of 2nd Wild Card)
Mariners: 90-71 (one game back of 2nd Wild Card)
GloucesterCast 524 Livestream With Paul Gamber, Pat and Jim Dalpiaz, Mike Codair, Jim Capillo and Joey C Livestreaming 9/26/21
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Check out the progress underway on the tower
10/3 at 3PM TODAY – beautiful program lined up. Buy tickets online or at the door
As I posted, we recently saw a young eagle in our nearby “resting tree”. The very next day, we spotted a pair of adults in the “nesting tree”! I believe these to be the same pair we saw last spring in that same nest practicing building skills. I am very happy to see them return! Any sort of eagle sighting is a blessing.