I’ve added the Lose it! app to my patented weight loss program: “Don’t Eat Like An A$$hole” and it’s keeping me accountable! Here’s a link for a free week of premium if you want to try it with me. @loseit

This app is free and it is a real eye opener as far as what I could potentially blow a ton of calories eating when I could be eating lots of other things throughout the day.

It links with smartwatches, cell phones and it has a ridiculous amount of food options when you go to enter what you’re eating.

I’ve lost 3 pounds in under a week thanks to the accountability and awareness of the foods I’m putting into my body. For me, snacking out of boredom is my number one weight gain fail. Using this app it keeps me on track!

Lose It!
Lose It!
Get a Free Week

Hey there! You’ve been invited by a friend to join them on Lose It!!

A note from  Joey C:

“I love this app because it helps me stay on track with my goals. Use this link for a free week of Lose It! Premium, and let’s do this together!”

Get My Free Week
 
Here’s a sample of the report it generated for me from yesterday.

Daily Report for October 1, 2020

Summary
Food Calories1,800
Exercise Calories116
Net Calories1,684
+/- Calories-632
Weight195
Daily Log
Breakfast160
Egg, Hard Boiled, Whole, Large2 Each155
Coffee, Brewed16 Fluid Ounces5
Lunch618
Spinach Salad With Oil And Vinegar, The Commons2 Servings300
Nutrient data missing for: Fat, SatF, Chol, Sod, Carb, Fib, Sug, Prot
Chicken Thighs Grilled1 Piece318
Dinner600
Calories60 Each600
Nutrient data missing for: Fat, SatF, Chol, Sod, Carb, Fib, Sug, Prot
Snacks422
Greek Yogurt, Triple Zero, Mixed Berry, Oikos1 Container120
Cashews Back To Nature Brand1 Ounce162
Nutrient data missing for: Chol
Korean Barbeque Chips, Late July28 ⅓ Grams140
Nutrient data missing for: Chol
Exercise116
Calorie Burn Bonus0 min116
Nutrients
Fat50g51%
Saturated Fat12g
Cholesterol558mg
Sodium549mg
Carbohydrates43g19%
Fiber8g
Sugars9g
Protein66g30%
Goals
Calorie Bonus2,932 cals
Steps11,332 steps

2 thoughts on “I’ve added the Lose it! app to my patented weight loss program: “Don’t Eat Like An A$$hole” and it’s keeping me accountable! Here’s a link for a free week of premium if you want to try it with me. @loseit

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