I used Fiverr to hire someone to create a professional introduction for the podcast. If you sign up with my link: http://www.fiverr.com/s2/b83e3a52cd you can get up to $100 in free goods and services

I just used Fiverr to hire someone to create a professional intro for the podcast in less than 24 hours.  I didn’t have to leave my desk and it was delivered to me digitally within 24 hours for hardly any money.

@Alicia Cox used Fiverr to pay a guy $5 to create a musical intro for The Alicia Unleashed Podcast. There are a ton of services that you might think were too costly for you to have done but there is probably someone on Fiverr that can get the job done for you for $5. I highly recommend it!

Here’s a link to Fiverr, you can have a ton of different digital services created for $5 and pretty much anything you can think of

Check out the new podcast intro:


Local Colors Artists’ Cooperative on 121 Main Street in Gloucester announces two new members: Peter Black and Mya R Nelson. We also have a special guest artist on display, Joan Bediz, through October and have installed their Day of the Dead altar for the public to write their remembrances. In addition, Miranda, the resident skeleton, is back in her finery through October 31.

Meet Our Two New Members

Ceramic artist Peter Black works from his Gloucester studio, using many different techniques in creating his pieces. Recently, Peter has been primarily working with porcelain to create works that are designed for both form and function. 
Woodworker Mya R. Nelson makes both furniture and home goods. Much of her work is inspired by the movement, flow and quirkiness in nature — starting with the natural beauty and shape of the wood.  

Meet our October Featured Artist

We’re excited to welcome Joan Bediz, who is well known for her pastel and acrylic landscapes and still life’s. Her recent work includes depicting people at work, such as in construction sites or restaurants, and pastels of cocktails beginning with “M” – like martinis. Joan’s work is on display until October 31.
Add your Tribute For Day of the Dead 

Miranda, our Dia de los Muertos (Day of the Dead) resident skeleton, dressed in a crown by Sarah Fris, a scarf by Ann Schlecht and a pendant by Kathy Bucholska, is back and awaiting your arrival.

She urges you to post a tribute on the “Altar of Remembrance” by adding your own remembrance to honor the lives of friends, family and persons who have gone before us and had a profound influence on your life.

Thank you for shopping local and supporting our community!

Local Colors is following all the necessary steps to keep our members and customers safe during this pandemic. Grab your face mask and stop by for some socially-distant shopping!

October Hours
Friday & Saturday, 10 – 6; Sunday & Monday: 12 – 5
121 Main Street   –  Gloucester, Mass

The Jam Monday’s Live w/ Dennis & Joe on line 8pm 10.26.2020

Good day, Jamily!!! We hope you’ve had a great week! Tonight’s Jam is power packed with amazing talented humans!! We’ve got a bit of a Halloween “theme” happening too! Some of our players will be getting in the spirit with some creepy tunes! 👻 Here’s our spooky schedule:

Click here > https://www.facebook.com/groups/1227095700794122/?ref=sharCe

Pat Conlon- 8-8:15 Annette Dion- 8:20-8:35 Jason DeAmato- 8:40-9:00 Joe Kessler- 9:05-9:20 Chris Fritz-Grice- 9:25-9:40 Brian King+Joe Cardoza+ Dennis Monagle- 9:45-10:05 Paul Findlen- 10:10-10:25 Amanda Cook- 10:30-10:45

*virtual tip jar to keep the Jam rolling: Venmo: https://venmo.com/code?user_id=2511850864377856555 PayPal: https://wwclpaypal.me/dennismonagle


Improving the Quality of Our Sleep

Cape Ann Wellness

Given the problems with conventional soporifics, medical scientists have been exploring other ways to improve sleep by targeting the endocannabinoid system (ECS). As the primary homeostatic regulator of human physiology, theECSplays a major role in the sleep-wake cycle and other circadian processes.

Italian scientist Vicenzo DiMarzo summarized the broad regulatory function of the endocannabinoid system in the phrase “Eat, sleep, relax, protect and forget.”

How we fall asleep, stay asleep, wake up, and remain awake is part of an internal biological process regulated by our circadian rhythms and our endocannabinoid system. Circadian rhythms govern a diverse array of actions in the body, including hormone production, heart rate, metabolism, and when to go to sleep and wake up.

The way we fall asleep, stay asleep, wake up, and remain awake is regulated by our circadian rhythms and our endocannabinoid system.

It’s as if we have an internal biochemical timer or clock…

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