Balance Issues for Older Adults
Can you improve your balance and coordination? The answer is YES!
Not by sitting on the couch or surfing the web, but by moving and dancing
Check out this video from fitness trainer, Andrew Schindle in Winnipeg. His views on exercise and dance to help people improve strength and balance to help prevent falls.
Nia is a great way to get fit and work on balance and coordination regardless of your age or abilities.
Want to try Nia?
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