Motown Music Routine! Nia classes on Cape Ann in March

Cape Ann Wellness

motown shoutout graphicNew Motown Routine

Nia will groove to the sounds of Motown! We will take the choreography from the last routine, Source, and give it some soul by putting it to the groovy sounds of songs like Baby Love, Midnight Train to Georgia, Superstition and of course Shout! We will still be focusing on using the eyes to guide the movements of the head and spine but in a more funky way

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant…

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