High tide at the Rotary on Thursday
If anyone wears a pink pussy hat I’ll do a shot with them. My tie is also themed to honor pink pussy people.
Cheers and Bottoms Up!
Tonight at 6 PM at Cape Ann Giclee. Be there or be a loosa!
I’m sorry to report that Neil’s (aka Yukon Cornelius) adventure up to Mt Washington was cancelled today! The crew has had an extremely difficult 36 hours attempting to open up the road to allow passage up to the Observatory but as of 1am this morning winds had gusted on multiple occasions to a peak of 127 mph with visibility of less than 50 feet. With conditions not expecting to improve significantly throughout the weekend they will also be unable to bring down the Observatory President and film crew who have been stranded there since Wednesday. On the upside Neil gets to hang out with his adoring wife this weekend and try again the first weekend in April!!
More Cape Ann Wellness News-
It all starts with sleep…
Ayurveda Wellness Healing, LLCknows the importance of sleep as our bodies metabolize waste products mostly after 10pm. Through the lens of Ayurveda the immune system needs to revitalize itself between 11:00pm and 2:00am.
Studies have shown that when you are sleep deprived there is a disruption with the connection from our brain to our stomach. This adds to making you think you are hungry and contributes to reaching for unhealthy high fat foods.
Ayurveda describes sleep as the “diet of the mind”.
If you are not in bed before 10pm – start this weekend by backing up your bedtime until you reach 10pm or earlier. Depending on when your normal bedtime hour is this could take a few days to a week. Something so small but worth so much to your overall wellbeing.
“Blockage is disease/Flow is health” 🙂
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