Healthy Hummus

Promoting Optimal Wellness for Body, Mind & Spirit

‘Healthy Hummus’ –

Hummus has its roots in the Middle East as ‘Hummus bi tahini.’ Hummus typically is made by combining cooked, pureed chickpeas (a legume) with tahini (sesame) paste, olive oil, garlic, salt and pepper. Other legumes (*) can be used in place of chickpeas, such as soybeans, black-eyed peas and black beans. Low-fat yogurt can used instead of sesame paste.

* Legumes – “a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. Legumes also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.”  (Source: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/legumes/art-20044278?reDate=18042015.)

Hummus is a source of healthy protein, carbohydrate, oil and fiber. **

** Keep in…