Celebrating Spring and Healthy Herring

The Long-Awaiting Coming of Spring Begins Tomorrow!

As Joey mentioned, it’s time for the ‘Annual River Herring Count’ – April 1st – May 30th. 

In honor of herring, here is information about their ecological importance and health benefits! Herring are – 

• High in Omega-3, (healthy fatty acids EPA + DHA, which are considered important for brain function, eye health, and may help decrease inflammation.)
• Source of Vitamin D
• Considered to be lower in mercury levels due to their small size (Note: Pregnant women need to check with there physician regarding fish consumption.)
• Important part of the marine food chain.
• Harvested sustainably
• Extremely valuable to the fishing economy in Northeastern United States

http://video.nationalgeographic.com/video/fish-herring-wcani

River (Alewife and Blueback) Herring –

• Their health and well-being are a reflection of the overall state of the coastal ecosystem.
• Their count can represent the health of marine life, as well as any watershed problems (such as man-made alteration of the natural hydrology…