Join us for a new routine, Deep Dive. This is a routine from Nia NQ that allows the body to move and stretch with calming
I’m hoping to turn this into a Gershwin routine eventually so come experience it in it’s original form and then see how it all changes with different music!
If you are new to Nia with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
At my website…
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