Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of August 3rd Nia Routine: Deep Dive

Cape Ann Wellness

image-assetJoin us for a new routine, Deep Dive.  This is a routine from Nia NQ that allows the body to move and stretch with calming

I’m hoping to turn this into a Gershwin routine eventually so come experience it in it’s original form and then see how it all changes with different music!

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website…

View original post 237 more words

Leaving a comment rewards the author of this post- add to the discussion here-

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s