Give your body and mind a present this holiday season: The gift of Nia and of Restorative Yoga!

niawithlinda's avatarCape Ann Wellness

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What is Nia and Why Should I Try It?

Nia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results!  Linda is a certified white belt Nia teacher.

IMG_5059What is Restorative and Why Should I Try It?

Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to…

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1985 Holiday Lights decorated homes competition | throwback Gloucester Daily Times article #GloucesterMA from Pauline

In response to the recent Holiday Lights posts on GMG, Pauline Bresnahan shared a fun memory about a holiday lights competition sponsored by local realtors on Cape Ann in 1985. Her father, Philip McComiskey, won the most festive home category that inaugural year. This First Lighting Contest held by Lufkin & Brown Inc., awarded prizes in three categories.

Reporter Ken Fish wrote that “Midge Kart’s display on 729 Western Avenue, Magnolia – a combination of red velvet ribbon, Christmas lights and spotlights — won in the most traditional category…Philip McComiskey’s lighted trees at 514 Essex Avenue won the festive award…The creche at Lester Mountain Sr.’s home at 2A Pigeon Hill Ct., Rockport won in the religious category…”

Judges were Fitz Lufkin, Ruth Pino, John Kent, Sharon Surma, Diane Polley (author of Let’s Go! Animal Tracks in the Snow, a Cape Ann Reads Honor book), Susan Scola and AnthonyMilitello. Read the article for the fun details and bonus – find out who was awarded the honorable mentions!

Gloucester Daily Times article, “A Light Touch for Christmas: Light Displays”, by Ken Fish (click to enlarge the photos of the article or here for a Printable PDF “A Light Touch for Christmas” GDT article)

 

 

Tonight! Lobster Trap Hanukkiah Lighting 🕎 #GloucesterMA

Temple Ahavat Achim

Lobster trap menorah lighting

Sunday December 22, 2019 at 5:30pm

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Ken Hecht Writes: The winners of the Gloucester Holiday Window Decorating Contest Are In!

Ken Hecht writes:

The winners of the Gloucester Holiday Window Decorating Contest are in! And of the 86 participants, by popular vote, here they are!

BLACKBEAR BARBER SHOP!
ART HAVEN!
BARRETT REAL ESTATE!
THE FRANKLIN!
FIREFLIES!

We handed out the certificates and red bows yesterday for recognition of this year’s Braggin’ Rights! Here are some photos of the winners. The number of participants and the quality of the decorations just continue to escalate! Next year will be even better!

So get around town, check out all of the decorations and do that last minute shopping locally! Support your local shops!!!

And a big thank you to all of the participants and voters!

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Football Saturday: Carando Spiral Ham

Joey Ciaramitaro's avatarNortheast BBQ

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It’s so easy and feeds so many people I almost feel guilty…almost

You take it out of the package, wash and dry it while you’re getting your coals ready for a minion or snake style offset cook with a foil pan underneath to catch the drippings.

The rub: a cup of brown sugar, two tablespoons black pepper, a tablespoon of paprika, a quarter cup of BBQ rub (I used McCormick Grill Mates Mesquite Barbecue Seasoning).

Coat the ham in the rub by packing it on and pressing it to the sides.  the ham is pretty greasy to start so the sticky brown sugar based rub adheres pretty good.

Get the pit temp to 275, add a chunk of apple or cherry wood for smoke, place the ham flat side down offset the coals and over the foil pan and don’t open the cover for an hour and a half.

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Beginner Yoga Workshop Series with Sharon Esker

Treetop Yoga Studio's avatarCape Ann Wellness

Get Yourself Started!

Wednesdays, 6:30-7:45
January 8, 15, 22, 29
Whether you are brand new to yoga or wanting to reconnect to the basic fundamentals of your practice, you are welcome to attend this Beginner Yoga Series. Vinyasa yoga unites the body and the breath through the creative linking of postures (asanas). With down-to-earth, clear instruction and explanation, you will learn several postures and breathing practices most commonly used in a vinyasa-style yoga class. This series is designed to guide you in feeling more comfortable in your own body and provide you with a foundation to build a sustainable, personal yoga practice.
Investment: $75 for 4 weeks; $20 Drop In Rate
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HAPPY WINTER SOLSTICE

Today marks the first day of winter and the shortest day of the year. Everyday from now until June 20th, we can count on increasingly longer days. Hooray for that 🙂

Cape Ann Community Foundation wishes you a Happy Holiday!

The Cape Ann Community Foundation would like to THANK YOU for your support this year. Because you stepped up and ordered a Cape Ann License Plate you helped us to award grants totaling $15,000 to six Cape Ann area non-profits, Cape Ann Art Haven, The Sunrise Foundation, Education Foundation for Rockport, Generous Gardeners, Pathways for Children and Windhover Performing Arts Center. These grants helped to deliver art programs to low income elementary students, provide scholarships for addiction and sober living, a community observatory for Rockport, renovation of the Betty Smith Garden on Stacey Boulevard, enrichment activities for low income students at Pathways and the Windhover’s Mini Dance Festival. When you order a plate at Lovecapeann.com the proceeds from the plate fund the Cape Ann Community Foundation, not only for the first year but every two years when you renew.

It is easy to give the gift of a Cape Ann License Plate. All you need is:
Driver’s License
Vehicle Registration
Credit Card
If you are unsure of how to order a plate we are always available to help you at the Cape Ann Chamber of Commerce.

If you already have a special plate, low number plate or leased vehicle please support the mission of the Cape Ann Community Foundation by sending a check to the foundation at 33 Commercial Street, Gloucester, MA 0l930 #capeannarthaven #the sunrisefoundation #generousgardener #pathwaysforchildren #windhover #educationfoundationofrockport

Read : “The Human Toll of the 2019 Media Apocalypse” by Maya Kosoff

Here’s a link to the story followed by my commentary

The Human Toll of the 2019 Media Apocalypse

More than 3,000 journalists lost their jobs this year. These are some of their stories.

Maya Kosoff

 


Joey’s take:

You have to feel terrible for these people.  Anyone even remotely connected to the media world has seen this coming for the past decade.

Even though responsible journalism is probably what’s needed most right now, it’s apparently not what is wanted enough of right now.  Not wanted enough for people to pay enough to keep journalists paid for their fair and balanced content.

There’s content everywhere.  Content of varying quality, of varying reliability, of varying substance.

If you notice what’s being consumed, the attention span of media consumers has gotten shorter and shorter.

Look at a teenager’s choice of content.  90% of it are disposable snapchat stories which limit the amount of time it’s even available to be read.  It limits the time of each story is displayed.  Messages get shared and are wiped away.

For teens,  Facebook is a dinosaur.  I understand that Facebook is still a monster for us old folk but they don’t care to get involved in the latest fake outrage politically correct dialogue.  It’s meme culture.  Short hits of content consumed and disposed of.  Swiping swiping, swiping- all so disposable.

okboomer

People tell you to make YouTube video’s less than a couple minutes because viewers don’t pay attention for any longer.

Video recipes are created in fast moving clips like the ones from Tasty but Buzzfeed is one of the media companies that had to lay off all it’s help.

 

Facebook, Instagram, Snapchat, YouTube, Hyperlocal Blogs.   That’s where people spend their time consuming media today.

Outrage culture and psychotic negativity generated by the polarized hardcore political people has been driving people away from traditional media more and more every day.

Is anyone surprised by this?

Not good if you care about getting an honest take about what’s happening in the world without the editor’s filter but ever since cellphone cameras got to a point where photos (worth a thousand words) became as easy to share as tapping a couple of buttons, that’s the rabbit hole our society has been going.

It isn’t going to change any time soon.  Not as long as people can mindlessly scroll through Instagram and Facebook and get their little endorphin hits of laughs or controversy while avoiding real life.

Calgon Facebook Take Me Away…

 

Barns Along the Byway

We noticed this apparently lost hawk sitting atop a weathervane and I couldn’t help but think he was calculating his next move.

Then we noticed there was a second hawk watching and waiting. I couldn’t help but think that second hawk was saying “If only you’d just ask for directions………”

Now I will be looking at this weathervane every time we drive by this lovely barn.