Spring Cleanse at Treetop Yoga Studio

Cape Ann Wellness

Copy of Spring Clean Up
Join Amanda and Caitlin for Treetop’s Spring Clean Up:
21 days of Clean Eating, Movement, and Mindfulness
Find yourself heading towards the warmer weather feeling lighter and brighter, as you work to eliminate inflammatory and harmful foods from the diet, move and utilize your body and mind to push out stress and welcome the change of seasons. Mindfully connect to the process, unearth and thaw yourself from any deep winter freeze that might be lingering.
Four In-Person Meetings to Hold You Accountable, Get You Moving, and Share Your Journey of Connecting Mind, Body, and Spirit.
Meeting Dates:
Monday, April 2- 7:30-8:30pm 
Sunday, April 8th- 7:30-8:30pm
Sunday, April 15th- 7:30-8:30pm
Monday, April 23- 7:30-8:30pm
We will meet on April 2, a week prior to kick-off, to set up a prep-plan, and use that week to clean out our pantries and mentally prepare for . The next three meetings will include 30-40 minutes of…

View original post 132 more words

Leaving a comment rewards the author of this post- add to the discussion here-

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s