Week two back at the Manchester Athletic Club. Starting to get my rhythm back and a little more flexibility in my muscles. The place has really grown with the number of different programs they have. It’s like a beehive of activity of people all there to get their work-out on. Much busier now than when I used to go a decade ago.
Kathleen here talks about aging better, something I never really thought about til I turned 40 but now realize how crucial it is as my metabolism slows down. Basically when you get to be 40 you’re at a crossroad. You can take action or you can let yourself turn to shit.
Good Morning Gloucester 