Oh no you diiin’t!
There should be a title here
Restorative Yoga with Acupuncture Class

Saturday, March 4 from 2:00 – 4:00pm at Ayurveda Wellness Healing, 25c Lexington Ave, 2nd Floor, Magnolia, MA
Join Ayurveda Wellness Healing, LLC and Acupuncture Works of Hamilton on Saturday, March 4 from 2:00 – 4:00pm by experiencing the deep relaxation of Restorative Yoga combined with the balancing of your energy and meridians with #Acupuncture.
As we embrace the Winter season, it is important to strengthen the body and mind and immune system. Each participant will be positioned in a very comfortable restorative pose while acupuncture will be done on meridian points below the elbows and knees to treat the entire body. (And yes, this will relieve your aching back etc.)
While the treatment is going on, you will be lead through a gentle meditation and some Reiki and Cranial Sacral treatments. You will be surrounded by other people quietly receiving treatment at the same time. If you are new to…
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Boats lined up all night out there. Brrr 10°. What’s happening?
I saw them on the way home last night, and this morning the same.



Winter I season commercial fishing includes sea scallops. High winds and dropped temperatures bring the boats back.
2012 article Maine sea scallop landings
2013 Boston Globe John Dyer article Scallops giving New Bedford fishermen a welcome break Eastern Fisheries shipping fleet etc out of New Bedford
NOAA Atlantic Sea Scallop regulations 2016 interactive map
Cold out there!! and so complicated !
Exemption. Vessels permitted by the National Marine Fisheries Service to commercially harvest and land Atlantic sea scallops may possess and land more than the state possession and daily landing limits provided: a. The vessel transits directly through the waters under the jurisdiction of the Commonwealth for the purpose of landing sea scallops; b. The vessel makes no stops unless otherwise directed by the Massachusetts Environmental Police for the purpose of boarding and inspection; c. The dredge gear is out of the water and properly stowed on board; and d. The vessel, crew, gear and catch is otherwise in compliance with the applicable federal regulations.
Sea Scallop Februry 27 2017 state memo
Ma managed quotas and landings
Do we have any Fobs in Martha’s Vineyard?
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Reiki: “Try It. You Might Like It.”
Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit
Remember the old cereal commercial with the little boy Mikey? “Try It. You Might Like It.”
Reiki Ryoho is a Japanese Healing Method/Art that began in Japan in 1922 with Founder USUI Mikao Sensei. Reiki (ray-key) sessions are offered through light (or non) touch and without manipulation. With the recipient fully clothed, either lying or seated. Sessions generally create a relaxation response with potential benefits of:
- relief of tension (emotional and physical)
- increased calm
- improved comfort
- improved sleep
- a greater sense of inner peace.
Each reiki session is unique in how it is experienced. Due to its ease of use, gentle nature and quick relaxation response, many hospitals and healthcare settings incorporate Reiki in oncology, rehabilitation, pain management, and hospice settings. Generally, those receiving a reiki session report a general sense of calmness afterwards, along with varied experiences of sensation (warmth…
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RECONNECTING BLUEBERRIES AND BUTTERFLIES TO OUR CAPE ANN LANDSCAPE
Winslow Homer “The Berry Pickers”
Forum on the Cape Ann Landscapes
A thoughtful and thought provoking forum was held this morning at the Cape Ann Museum. The discussion was led by Ed Becker, president of the Essex County Greenbelt Association, with presentations by Mark Carlotto from Friends of Dogtown; Tim Simmons, restoration ecologist; Mass Audubon’s Chris Leahy; and Cape Ann Museum representative Bonnie Sontag.
Speakers, left to right, Mark Carlotto, Chris Leahy, Tim Simmons, Bonnie Sontag, and Ed Becker

Today, the undeveloped areas of Cape Ann look much as it did when Champlain arrived in 1606, a mostly verdant forested peninsula, with some land management of grasslands conducted by the Native Americans that farmed and fished the landscape. In the coming months, the community will be examining how to restore very specific areas of Dogtown to the years when the landscape was at its most productive and richest in biodiversity, approximately 1700 to 1950. Most areas will remain forested and others will be returned to grasslands, moors, meadows, and pastures, similar to how it appeared when 19th and 20th century artists such as Homer, Hopper, Hartley, and Brumback painted Dogtown Common.
Marsden Hartley Whales Jaw sketch
Brumback’s view of Dogtown in the eaqrly 1900s
A typical Dogtown landscape of today
Tim Simmons charmed the audience with his “Blueberry Metric,” a formula whereby prior to grassland restoration, it takes approximately one hour to pick four cups of blueberries. After a blueberry patch has been restored, the time to pick a pie’s worth of blueberries is reduced to just 20 to 30 minutes. Here is Tim explaining how fire management helps blueberry bushes become more productive:
https://www.instagram.com/p/BROu4H5lwrW/
Not only blueberries but many, many species of wildlife, especially those in sharp decline, such as Prairie Warblers, Eastern Whippoorwills, native bees, and nearly all butterflies, will benefit tremendously from restoring native grassland and meadow habitats.
This is an exciting time for Cape Ann’s open spaces and a great deal of input from the community will be needed. A facebook page is in the making. It takes time to effect positive change, but the alternative of doing nothing is not really an option at all. Eventually a fire will occur and when landscapes are not managed well, the outcome may well be cataclysmic.
From the Cape Ann Museum: The once open landscape of Cape Ann, a mosaic of glacial boulders, pastures and moors, has given way over the past century to a uniform forest cover. Through short presentations and public engagement, this forum examines the issues, methods and benefits of restoring this formerly diverse and productive landscape. Can Cape Ann once again include the open, scenic terrain that inspired painters, writers, walkers, bird watchers and foragers of wild blueberries? Come and lend your voice to this exciting and important conversation moderated by Ed Becker, President of the Essex County Greenbelt Association. The forum is offered in collaboration with Essex County Greenbelt, Friends of Dogtown, Lanesville Community Center and Mass Audubon.
Successional forest regeneration graphics and images courtesy Google image search
MISTY MORNING
Glowing Sand

No one touches Mile Marker Nachos for sheer quantity
Competing for the Gold 3/5/17
On Sunday the Cape Ann Cyclones, a Special Olympics Unified basketball Team will compete in their first Team State Tournament. Special Olympics Unified Sports®brings together ATHLETES with intellectual disabilities and athletes without intellectual disabilities (UNIFIED PARTNERS) to train and compete on the same team. Participants improve their physical fitness, sharpen their skills and learn acceptance and inclusion while participating in Unified Sports. The games will be held at the Fay School in Southboro. The Cape Ann Cyclones have worked very hard to get to states; they are striving for the Gold. All competition will take place in Harlow gymnasium. Come down and support your favorite basketball team, the Cyclones first game is at 11am.
Class Starts Soon…Call Today!
Celebrate Seaport Grille’s 8th Anniversary March 7-9
New & Different…for me
14° March morning on thin ice – marsh edge rivers and roads






Continue reading “14° March morning on thin ice – marsh edge rivers and roads”
Birthday Breakfast at Morning Glory
Gloucester Smiles-530
Scenes from seArts 2017 Annual meeting at Gloucester Stage featured Bosoma dance company which may relocate to Cape Ann


Gloucester Stage new season opens May 19 2017. Heidi Dallin also revealed a Gloucester Stage world exclusive premiere announcement!
EX LOVERS, a festival of 10 minute plays is coming on April 28th!
Founding director Israel Horovitz asked 8 dramatists to contribute an original 10 minute play


Caroline Enos Don’t Tread On Us article about the WRITERS RESIST event coordinated by JoeAnn Hart at Rocky Neck Cultural Center
Artist opportunities:
seArts Art Loan @ Bass Rocks 2017
seArts Wearable Arts updates http://wearableart.org/
Cape Ann Plein Air II is scheduled Oct 8-16, 2017- artist applications are due by April 30, 2017
Marty Morgan Empty Bowl Open Door seeking volunteer artists to help guide painters
NYC or bust
Yesterday’s cold weather didn’t stop us from some touring and night shooting around the City! (click below for some more shots)















