Be a lighthouse ~

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

Our office is located in a very beautiful, calming and refreshing area, surrounded by lighthouses but our favorite is the Annisquam Harbor Light.  Lighthouses help to guide in ships to safety…we too can be a lighthouse and guide those around us to safety by being kind and lending a sympathetic ear.

Together we can all create healing white light..become a lighthouse.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayuvedawellnesshealing.com

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Red, White and Blue Pancake Breakfast

Dot Sieradzki's avatarCape Ann Community

Red, White and Blue Pancake Breakfast

In just two weeks the Red, White and Blue Pancake Breakfast will be here. This will be the 29th annual Breakfast and traditional start of the Fourth of July holiday. Save the date for Saturday, June 30, rain or shine, 7:30am-11am at Tuck’s Point. The Manchester-Essex Rotary Club needs volunteers to host this event. We have many returning workers, most notably Sen. Bruce Tarr and Rep. Brad Hill who return every year to flip pancakes. We welcome all volunteers, new faces and regulars. Please email RSVP@manchesteressexrotary.org to help us plan. Students in need of community service hours are welcome.

Look for Rotarians selling tickets in front of the Post Office and Crosby’s Saturday mornings, 9am-noon, June 16 and 23, or stop in at the Parks & Rec Department or Nor’East Frameworks. Tickets are $10 in advance, $12 the day of the event…

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ANOTHER AMAZING PLACE IN GLOUCESTER! DRIFT CAFE!

And it’s much more than just a “cafe” most would say.

I just came across yet another amazing spot to recently open in our awesome city. This is DRIFT CAFE on Main St.! This Thursday night, which is tonight, is INDUSTRY NIGHT, so stop on by! (Ask a restaurant friend if you have no clue)

The interior design is equal to the great staff and amazing drinks! (and food:)

Behold…

Awesomeness.

Live music every week, all kinds!

Fixture this.

Whiskey for days! Plus all ya favs n brews!

Keeping the hint of nautical.

All while classy yet approachable.

Details folks (hooks and sockets)…

It’s all about the details. USB chargers anyone??

This bar! You HAVE to see and feel this!!

And proper CAFFEINE HOT ALL DAY!

Tea for 20!

Fixins for the bean heads.

Oh, these are delivered and baked fresh on location..every morning! (food menu avail)

Yup

Hot out da oven

3 Main St. Gloucester… 978-559-7974
 Stop by and meet Rick or any of the other staff for Good times! Find them at Facebook.com/DriftGloucester

https://www.facebook.com/driftgloucester/

Walking the Maritime Wharf

On Wednesday it was such a nice afternoon decided to take a walk to Maritime Gloucester’s wharf.

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From our Friend Len Burgess

Gloucester SCHOONER CHALLENGE HAS BEEN POSTPONED TO JULY 9TH.

 

—DON’T MISS THIS FUN EVENT— It should be a sell-out so sign on-board early. Ticket price is tax deductible and will benefit the Essex Shipbuilding Museum.

FOR TICKETS and info: Visit the Museum’s secure website:

https://www.essexshipbuilding.org/museum-store/6th-annual-schooner-challenge

or call: (978) 768-7541 or email: chris@essexshipbuilding.org Tickets are $50.

Dave Sag’s Blues Party 8:30 ~Special Guests :Tim Gartland at the Rhumb Line Thursday June 7, 2018

https://www.timgartland.com/

Gnashville’s own Tim Gartland. Harp master and songster with a killer band including Tom West, Pete Henderson, Benny Benson and me. don’t miss it!

Dave

40 Railroad Avenue
Gloucester, MA 01930
(978) 283-9732

http://www.therhumbline.com/

San Francisco Voters Uphold Ban on Flavored Vaping Products

Since two Stanford graduate students (product design) invented the fastest growing e-cigarette JUUL, I was surprised to read that there was a ban already in place in San Francisco.

Here’s a link to the article:San Francisco Voters Uphold Ban on Flavored Vaping Products: The measure is considered the strictest in the nation. Voters backed it despite an expensive advertising campaign…” 

1623 Studio Cape Ann TV taped (on their jazzy new equipment) visiting scholar, Ruth Potee, MD, at O’Maley discussing vaping and marijuana and impacts on the adolescent brain. Fortnite is another hot topic.

Cape Ann TV 1623 Studios Vaping Marijuana and the Effects on Adolescent Brain.jpg

 

10 BEST FRIED CLAMS list from Yankee Mag New England today

A friend in New York just emailed me this link: 10 Best Fried Clams in New England, courtesy Yankee Magazine’s New England Today. A couple of local Cape Ann favorites made the list. The comment board is climbing fast. I have friends that swear by the Cupboard in Stage Fort Park and various restaurants in Gloucester, Rockport and Essex. Did yours make the 2018 list?

10 best fried clams 2018
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World Oceans Day Fundraiser, Beach Clean Up and Whale Watch

Saturday at 10 AM – 6 PM
June 9, 2018
7 Seas Whale Watch
63 Rogers Street
Gloucester, MA 01930

World Oceans Day Fundraiser, Beach Clean Up & Whale Watch

Public

(Tickets to our fundraiser are purchased on-site from a Sea Shepherd coordinator, we’ll be located at the 7 Seas pier where you board the Privateer IV. You can use cash or credit card. If you take part in the beach clean-up with us that morning, you can save $5 off your whale watch ticket ($35 instead of $40) or donate that to SSCS as well.)

In what is hopefully a new yearly event for us, we’ll be heading to one of our great historic New England towns (Gloucester) for a World Oceans Day fundraising event. Working with a couple local groups and organizations, we’ll begin our day spending a couple of hours helping clean up the beach. After a short break to clean up, eat or (for some) take your Dramamine, we’ll head out on what has always been a great day of whale watching with 7 Sea Whale Watch.

Please keep an eye out here on our event for additional details of our beach clean-up on Saturday morning. We’ll meet at the 7 Seas pier (right near where we will board the Privateer IV for our whale watch later) and head out from there. If you have gloves, buckets or bags please bring them… but we will have some on site if needed as well.

#SeaShepherd #worldoceansday #ocean #conservation #cleanocean #oceanplastic #pollution #whalewatch

Nichole’s Picks 6/9 + 6/10

Pick #1:  Bluefin Blowout Family Fun 5K

Join us on Sunday, June 10th at Stage Fort Park, Gloucester for the

Inaugural Lyon-Waugh Bluefin Blowout Family Fun 5K, benefiting the Alzheimer’s Association!

Join us as we run, walk, and stroll from Stage Fort Park to Hammond Castle and back to Stage Fort Park for a 5K loop. Enjoy the beautiful Cape Ann waterfront and fresh ocean air while raising money for the Alzheimer’s Association.

LEARN MORE HERE

Registration Fees:

Adults – $30 ($40 day of race, cash or credit only!)

Kids- $10 ($15 day of race, cash or credit only!)

*Please fill out one registration for each participant


-SCHEDULE-

6:30am- Volunteers Check-In

7:00am – Registration & Participant Check-In

8:00am – Race Start


-THE AFTER PARTY-

Meet us after the race at Cape Ann’s Marina Resort’s Riverview Bar & Sunset Deck for the after-party featuring cocktails from our sponsors!

BFB-5K-LOGO

Pick #2: Harborlight Community Yard Sale

SATURDAY, JUNE 9TH 9:00 am- Noon.

243 Essex Street, Beverly

nschrafft@harborlight.net with questions

It isn’t too late to sign up to sell….or certainly to decide to stop by and shop, enjoy live music, participate in family yoga, or browse the bake sale!  $20 fee to set up an area to sell…otherwise, just come and have fun while shopping!

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Pick #3: Dragon Boat Festival

This year marks the 39th annual Boston Hong Kong Dragon Boat Festival.

Saturday is races only while Sunday is races and cultural activities

75 boats participated last year!

Free admission to races and cultural activities.

READ MORE HERE

CHECK OUT FULL SCHEDULE OF EVENTS HERE

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bostondragonboat.org

As always, for a comprehensive list of family activities, please visit our friends at North Shore Kid

Good Harbor Beach Sights

I went down to Good Harbor Beach and found many things that made me smile: nesting plovers, protective killdeer parents chasing off crows from the chicks, people relaxing, lazy waves.  Here are some of the other things down there that made me smile.  I hope the same for you. It was a glorious day.

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North Shore arts Association News 6/6/18

Congratulations to all of our Associate Members Exhibition lI award recipients Barbara Naeser, Mary Forte – Hayes, Diane McLeod Packer, Kevin Wyman, Patricia McCarthy, Paul Bonneau, Dorothy Marshall, Janet Juel Cook and Linda Stefandakis. Associates Exhibition Il will run through July 7th. Please join us for a reception and awards presentation on Sunday, June 10th (2 – 4pm). Open free to the public!

JUNE 6, 2018 ~ 11PIRATES

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Congratulations to our New Artist Members Judi Rotenberg for winning our Popular Award for Exhibition l. Exhibition lI will run through July 7. Please join us for a reception and awards presentation on Sunday, June 10 (2 – 4pm). Open free to the public!

IMAGE ~ JUNE 6, 2018 ~ 11PIRATES

Judi Rotenberg

Congratulations to all of our Artist Members Exhibition I award recipients! Jim Gibbons, Jeff Weaver, Richard Giedd, Pam Perras, Herb Randle, Mike Dorsey, Robert Steedman, Helene Pierce, Charlotte Roberts, and William Duke. Exhibition II is on view through July 7th. Please join us for a reception and awards presentation on Sunday, June, 10th (2-4pm). Open free to the public!

JUNE 6, 2018 ~ 11PIRATES ~

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Jazz Night at Feather & Wedge with Scollins-Warsi Duo

Feather & Wedge's avatarcapeanneats

You don’t need to travel to Boston to hear great jazz. Enjoy dinner at Feather & Wedge this Thursday with live music from the Scollins-Warsi duo.  Both accomplished graduates of Berklee College of Music, with Kevin Scollins on guitar and Sahil Warsi on double bass, their impressive repertoire spans jazz standards, R&B, blues and more.  Don’t miss out on this opportunity to hear one of Boston’s most notable jazz duos.

Thursday, June 7

7 – 9 PM

Reservations suggested. 978-999-5917

(Also playing on Sunday, June 10, Jazz Brunch 10:30 – 2:30 PM}

Feather & Wedge Restaurant & Bar |5 Main Street, Rockport, MA 01966

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CAFM is back THIS WEEK!

modpodge16's avatarCape Ann Community

CAFM logoJoin us for our first outdoor market of the season Thursday June 7 at beautiful Stage Fort Park!

3:00-6:30

**Free parking during the market**

Same time, same place, old favorites, and new additions!

Come catch up with your market friends, visit your favorite vendors, and check out the new farmers, bakers, and artists joining us this season!

**This market accepts SNAP EBT, HIP, Senior Farmers Market Coupons, and WIC!**

capeannfarmersmarket.org

Want to know what we’ll have at the market? Check out our weekly update!

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After hours of research I found the perfect non-cotton summer sock for us ‘tween sizers

Men’s Bamboo Fiber Colored Sports Superior Wicking Athletic Ankle Socks – 4 Pair Value Pack

5.0 out of 5 stars

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If you listened to the podcast you heard about my frustration with the way socks are sold and marketed.

Listen here-

Business Idea- Sock Sizes For The In Between Guy (Shoe Size 11-13)  Drives me nuts.

Shoe Size 6 – 12½
Sock Size 10-13

Shoe size 12 – 16
Sock Size 13 – 15

As you can see from the chart above,  shoe sizes 6-12.5 get one size sock and shoe size 12-16 get a different size sock.  So if you wear anywhere from an 11 to a 13 you’re really in no-man’s land.  Order the smaller size and your foot is squished into a sock that’s comfortable for a size 9 or so.  Order the larger sock meant for shoe size 12-16 and they’re falling down and too loose because they’re designed to fit up to a 16 shoe size.

It’s very frustrating.  On top of that options are further limited for non-cotton socks.  Cotton is the absolute worst material to use for socks as it doesn’t wick away any moisture and has zero antimicrobial properties.

After about an hour of research on Amazon I found the perfect non-cotton summer socks for us sock size ‘tweeners.

I ordered them and they were delivered within two days with Amazon Prime.  Size- perfectly comfortable for my size 12 feet.  Wore them the next day under my work boots and they held up perfectly, no sagging.  I ordered another four pack right when I got home.  It’s rare when you find something that works just perfectly for me but when I do I like to lock it down.  Much like the best knife values in the world, the Victorinox which I replaced our Henkles steak knives with because they are so far superior.  When something works perfectly and is a great value you just can’t believe how much better they make your life and you load the boat.

Here’s a link to purchase and read reviews-

Men’s Bamboo Fiber Colored Sports Superior Wicking Athletic Ankle Socks – 4 Pair Value Pack

5.0 out of 5 stars

  • Men’s XL Size: 10-14, 4 Pairs of Socks
  • Content: 85% Rayon from bamboo, 10% Polyester, 5% Elastic
  • Rayon- Natural, Renewable, Biodegradable, Anti-microbial / Natural Deodorizer
  • Rayon from Bamboo is superior at wicking away moisture helping regulate body temperature. This makes them great athletic socks