Category: Chickity check it!

I did not “go on a diet,” I did not count calories or carbs. I made lifestyle changes, a little at a time. I tried to eat healthier and move more. You can do this, too. You can make changes to look, and more importantly, feel healthier and fit. You don’t have to be overweight to be unfit. You will feel a difference in strength, energy, stamina and flexibility. I’m talking to you, men, too!

I can tell you how I did it. Not everything I do will be right for you. Through posts about my progress; tips and ideas about nutrition and exercise; links to sites I like and find helpful, I hope to inspire others to get fit and healthy and encourage a community of support and an exchange of ideas. And have a little fun on the way! Much of our information will be about local Cape Ann sites – walking and bike routes, gyms, types of exercise, yoga studios, good buys on healthy food – but Guests and commenters from anywhere are welcome as well.

Okay, I know you all want to know. Right now I’m wearing a pair of Levis – size 8. A comfortable size 8!