teen yoga series!!! spread the word!

https://capeannpoweryoga.com/workshops-events/2022/10/7/teen-yoga-series

Starting October 7, Teen Yoga at CAPY! Start your yoga journey now! You’ll strengthen your body, calm your mind, and gain practical skills for navigating your very real life.

Each fun session will include:

šŸ’« breathwork
šŸ’« strengthening for body, mind
šŸ’« simple meditation
šŸ’« restoration
Each session will have a different focus, including:

šŸ¤©sun salutations
šŸ¦…standing poses
šŸ¦‚backbends
šŸ¤øšŸ¼ā€ā™‚ļøarm balances

AND no experience is required. Sara and Katelyn will give very accessible instructions while their years of yoga experience will inspire you to new heights! 

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