Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Dec. 13th

Cape Ann Wellness

Current Nia Routine: The Holidays!

Join us as we celebrate all the holidays of the season with this routine.  Lots for everyone including some fun numbers from Straight No Chaser and the Klezmatics, Oy!

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Photo by Pixabay on

Not sure what this pose is but it looks fairly restorative!

I hope she took the sticky stuff off before placing on eyes, ouch!

In this crazy season, treat yourself to an hour of peace, relaxation and restoration.  Lovely passive practice aimed at…

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Solo Stove Ranger $14.99 Stainless Steel Lid Alternative From IKEA

Here’s a $15 off coupon to use on any Solo Stove purchase-

Groggy 15 Inch Stainless serving Tray. It also doubles as making a perfect coffee table where you can put drinks/ food down on when not using as a firepit.

Link to purchase-

Here’s the $15 off referral code if this was helpful to you-

New GMG Die Cut Stickas Are In- the Unboxing

As long as supplies last if any GMG folks want a bumper sticker but can’t drop down the dock, just send a self addressed and stamped envelope longer then 7 and a half inches and I’ll drop one in the mail for you.

Send the self addressed and stamped envelope to the dock at 95 East Main St Gloucester Ma 01930 care of Joey (put my name in big letters to make sure it gets to me)

Green Compass from Mary Plante

Marcy Plante writes:

Here’s the link:

 Crazy deal! This plant based Medicine is life changing! It is absolutely Fabulous how many customers are loving this product! Balance, calmness, focus, better sleep, pain reducing it does it all! It is also organic, USDA certified, locally grown and is a small family business! 
Here are some comments from current customers! I love being an educator for Green Compass! 
“Marcy, this little jellie has helped me feel everything I needed to feel to work through my move back home-calm, refocused and gave me energy. Thank you for introducing me to such a great natural and organic product.  Age 63
“OMG, this is magic! My husband is nice again! He is communicating with us, he is not depressed, he laughs and is so focused! Thank you. “ Age 55
“Marcy my daughter likes the Tincture and I love the jellies. They become part of our daily routine. She is able to focus at school and feels much more confident about her self. And I can get through my day with skips in my step. We both feel like we can accomplish anything thank you very much for introducing us to Green Compass.” Age 16 Age 41
“Marcy, at first I tried Green Compass CBD, because I wanted to support you and your Compass businesses. However,after the last four months I have realized that the 10th of every month has become my favorite time. I wait at my mailbox for my CBD to arrive. I’ve been without it for four days and I feel completely different. I now know what you mean when you ask me what do you not feel anymore. On CBD I feel calm,I feel balanced,I feel focused,I feel like I can accomplish anything,I have more energy, and I AM SLEEPING and I feel great! I am so happy to be taking such a great product. I compare it to the fact that I get my oil changed in my car every 3000 miles. And I need to make sure I change my Own oil giving me the zip that I need in my life. Thank you” age 42
I AM SLEEPING! There is nothing better! Thank you Marcy, CBD and  Green Clmpass. Age 52
Let me know if I can help you make a great life choice- YOU CHOOSE HOW YOU GET TO FEEL
✅Special 10.00 off✅20% off with preferred customer status that we can cancel at anytime ✅30%off. This never happens! 

GloucesterCast 536 With Lobster Trap Gifts, Susan Coviello, Scottie Mac, Paul Gamber Jim Capillo and Joey C Livestreaming 12/12/21

GloucesterCast 536 With Lobster Trap Gifts, Susan Coviello, Scottie Mac, Paul Gamber Jim Capillo and Joey C Livestreaming 12/12/21

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Around Town With Holiday Cheer

I recently paid way too much money for this beautiful wreath, but it made me smile and happy inside, so I brought it home. I can’t help but carry it around on my daily travels to see how it looks at some of our favorite local stops along the way. I call it Keith. Yes, Keith the Wreath. You may see him again before the holiday!

Holiday Delights Showtime today! Cape Ann YMCA of the North Shore Theater Co. at Ames Hall- friends and family only

It’s Cape Ann YMCA showtime at Ames Hall in Salem matinee time. Good luck to the cast and crew! Heidi Dallin adds a small reminder: “The tickets for the 2021 Holiday Delights are closed to the public. Friends and family only. Stay tuned for holiday scenes from Holiday Delights later this week!”

photo caption: Cape Ann YMCA of the North Shore Theater Company on location at Ames Hall in Salem. Dress Rehearsal! And the Actors Perspective!

photo caption: A neat and organized backstage

photo caption: The March sisters living room waiting for Little Women Jo, Meg, Amy and Beth!

Families love the North Shore Theater Company at the Cape Ann YMCA.

Contact Heidi Dallin | Cape Ann YMCA (P) 978-283-0470 (E)

Santa Boating. Harrison Ave is mad festive. Another 100 homes added! HOLIDAY LIGHTS AND COCOA DRIVES 2021 MAP 🚗☕🎄✨⛄#GLOUCESTERMA

Holiday Lights and Cocoa Drives Map 2021 edition now features about 200 decorated residential homes with Christmas light displays in Gloucester, Massachusetts. Updated as of 12/11/2021

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Trends so far? Can you spot a snowman in the photos? Yes, yes you can! In Gloucester, Massachusetts, 2021 is showing super strong as the “Year of the Snowman”. More and more are popping up each day, all sizes and varied media. What a fun seasonal seek & find, countdown treat, or bedtime routine sweet repeat.

Climb Harrison Avenue and enjoy the creative inspiration on every block. The resurfaced paving is a plus. On warm winter nights, this stretch and offshoots would be a great park & walk.

(Scroll down to see photos. Pinch and zoom or double click depending upon your phone/desktop. On mine I double click and then have to select “Full size”)

Wrapped trees are big this year, too. A Thurston Point twinkling annual reminds me of New York’s landmark Tavern on the Green, circa 1970s Warner Leroy Crystal Room reno. Little “Tavern on the Riverine” in Gloucester is inspiring a few more wrapped Thurston trunks in 2021. Who knows? Perhaps a Thurston trunk trail may become a neighborhood seasonal thing.

All over the map. Every neighborhood. Go!

More photos – many neighborhoods

100+ **new photos** added to the map include:

Concord Street; Eastern Avenue-Rt. 127; Essex Avenue-Rt. 133 and streets off of Essex Ave; Kent Circle; Harrison Ave. and surrounding streets; Hartz; Long Beach Road; Lupine Ln.; Main Street; Magnolia, various; Marina Drive; Mt. Pleasant Ave; Rockport Road; Thurston Point area; Washington Street; Western Ave-Stacy Boulevard; Witham area

To see the first 100+ #GloucesterMA 2021 house photos already posted 12/5/2021 on GMG click HERE

MAP Updated as of 12/11/2021

Holiday Lights and Cocoa Drives 2021 map

The map is great in the embed mode because when you scroll down, each house photo(s) pop up, with a big arrow that directs you to that one point. From a desktop, hovering or right clicking the house icons reveal the photos for each pinpoint. For those who prefer a paper copy –which doubles as a seek and find sheet–click on the three vertical dots and then select “print” (horizontal mode best) from pull down menu. You can also google search Holiday Lights and Cocoa Drives Good Morning Gloucester.

5th year Holiday Lights and Cocoa Drives #GloucesterMA map