Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Dec. 20th Special Xmas Day Nia Class 10 AM

Cape Ann Wellness

I have had a few new people ask me why I do these classes for free. It started out way back at the beginning of the pandemic. Seems like forever right? I moved from teaching at MAGMA and Manchester Athletic Club to my upstairs office. I had to learn how to Zoom and how to get the music and mic working in tandem rather than against each other. But, the costs and worries about rentals and numbers in classes were non-existent. Yes it costs something to use Zoom, to maintain my web site and keep up my Nia membership and health instructor insurance, but I felt it was something I could offer to people struggling as they were in lockdown and later in assessing the risks of exercising in a space with others. Most of my students are older, mature rather, and many have conditions that make Covid dangerous. So…

View original post 618 more words

GloucesterCast 538 With Joe Higgins, Chris McCarthy, Nichole Schrafft, Paul Gamber, Pat and Jimmy D, Jim Capillo and Joey C Livestreaming 12/19/21

GloucesterCast 538 With Joe Higgins, Chris McCarthy, Nichole Schrafft, Paul Gamber, Pat and Jimmy D, Jim Capillo and Joey C Livestreaming 12/19/21

Press play to listen (audio)- 

Press play to watch and listen (video)-

Topic Timestamps- Click Each Time To Go Directly To That Topic-

x

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

        img_1312      

 
 
Topics Include:
 
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
 
 
Join the livechat www.facebook.com/goodmorninggloucester
share the podcast while we are live and type “shared” in comments to be entered to win prizes we draw at the end of the podcast.
 
 

Sunning Seals at Brace Cove

We were able to photograph a few of the seals resting and relaxing at Brace Cove this week. It was a gorgeous day, mild and sunny for mid December, and the light was hitting them just right. There was another couple nearby commenting on how beautiful it was to see them with the sun spotlight shining brightly. Another passer-by suggested the seal who made its way up onto the rock was a baby but I do not know. There were a few out there swimming around just as the tide started to come in. It’s so relaxing watching them!

Building the Bar

Cape Ann Home

Whether it’s family & friends or a larger gathering, hosting is a huge part of the holidays. Drinks play a crucial role in this. Putting a drink in the hands of your guests, even a glass of water, makes people feel more welcome. Having a bar area to serve them makes it easier for you as a host.


The Mighty Nutcracker

Grand Banks

7 Crafts Road

Gloucester,MA01930

team@grandbanksbp

@grandbanksbp

View original post