Current Nia Routine: The Holidays!
Join us as we celebrate all the holidays of the season with this routine. Lots for everyone including some fun numbers from Straight No Chaser and the Klezmatics, Oy!
Moving to Heal
Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here
Not sure what this pose is but it looks fairly restorative!
I hope she took the sticky stuff off before placing on eyes, ouch!
In this crazy season, treat yourself to an hour of peace, relaxation and restoration. Lovely passive practice aimed at…
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