Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of October 4th

New Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt

Finally (PHEW!) It is done. I hope it’s worth the wait 🙂

I wanted to explore the nine arms of movement in Nia with this routine. We will move to these great songs by legendary Emmylou Harris, Dolly Parton and Linda Ronstadt (my idol). Each song reflects the movements, or my interpretations, of Yoga, Tai Chi (with some help from Nia student, Amy Shapiro, Taekwando, Aikido, Interpretive Dance, Alexander Technique, Feldenkrais Movement and Jazz. You may think its weird to put Jazz to this genre but hey it works!!

Here’s a preview of a few of my favorites for you to listen to to get in the mood.

You Don’t Knock, Mr. Sandman and Farther Along

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done…