Give your body and mind a present this holiday season: The gift of Nia and of Restorative Yoga!

What is Nia and Why Should I Try It?

Nia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results!  Linda is a certified white belt Nia teacher.

What is Restorative and Why Should I Try It?

Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to…