Nia classes on Cape Ann This Week: Moving to the Music of The Beatles!

Cape Ann Wellness

nia flyer shout out graphic beatlesNia to The Beatles!

If you are like me, you love to sing along to the Beatles’ music and of course, dance!  Here is your chance to have a little dance party with all the music you love, like Hey Jude, Revolution, Lady Madonna and more.
We will take the movements from our latest routine and put them to the fun sounds of the Fab Four (Ringo, John, Paul and George not Harry, Meghan, Kate and William).

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.

https://youtu.be/zEonMeXoB7E

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Class on Thursday…

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