Spring Cleanse at Treetop Yoga Studio

Join Amanda and Caitlin for Treetop’s Spring Clean Up:

21 days of Clean Eating, Movement, and Mindfulness

Find yourself heading towards the warmer weather feeling lighter and brighter, as you work to eliminate inflammatory and harmful foods from the diet, move and utilize your body and mind to push out stress and welcome the change of seasons. Mindfully connect to the process, unearth and thaw yourself from any deep winter freeze that might be lingering.

Four In-Person Meetings to Hold You Accountable, Get You Moving, and Share Your Journey of Connecting Mind, Body, and Spirit.

We will meet on April 2, a week prior to kick-off, to set up a prep-plan, and use that week to clean out our pantries and mentally prepare for . The next three meetings will include 30-40 minutes of…