More Cape Ann Wellness News-
It’s January, and Attendance at the Fitness Centers High. After the holidays, attendance at fitness centers increases as people focus on healthy New Year’s Resolutions and try to work off excess pounds and inches from holiday festivities. But, after the 1st month of the year, motivation tends to slide and attendance tends to drop off.
So What Can You Do?
- Set goals. Make a plan with a short-term goal in mind. This can make it easier to achieve your desired results. Start with a goal for ‘today,’ then ‘this week,” this month.’ Goals should be short-term, realistic and attainable.
What are Your Goals for Exercise in 2017?
2. Keep At It – With repetition, the healthy steps you are taking become your new positive, healthy habits.
“It Takes 21 Days to Change a Habit.” How often have you…
View original post 799 more words