CONGRATS
Suffer from morning mucous?
Ayurveda Wellness Healing, LLC loves cardamom, ginger and fennel tea which also helps improve digestion and circulation.
2 pinches of cardamom
2 pinches of fennel seeds
1/4 inch fresh ginger
Mash ginger in a mortar and pestle. Grind cardamom and fennel using a mortar and pestle. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.
“Blockage is disease/Flow is health”![]()
Info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com


Visitors fron Easthampton Mass
Visitors from Easthampton Mass. They mentioned that Easthampton also has a Facebook Page called “Easthampton 01027 The Good News Page”.
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Seaport at Night
It was a beautiful summer night to be walking around the Seaport District in Boston with my friend Helen checking out some new views of the city as well as some favorite spots that never get old!



Pet of the Week Hooper

Hi! My name is Hooper and I am what you call a friendly feral. Although I’ve lived outdoors for part of my life I’ve become very fond of humans and now am looking for my own to share their home with me. Because I’m so friendly the folks here don’t think I’ll have a hard time transitioning to the indoor life .I like warm cozy beds, snacks to share and a sunny spot to lounge in. I don’t mind a good scratching behind my ear from time to time. If your into helping out with second chances stop in and meet me and maybe I’ll be the lucky one ! To see all of the available cats and dogs at the Christopher Cutler Rich Animal Shelter please go to our website: capeannanimalaid.org.
GloucesterCast 236 with Lesley Davison, Randy O’Neil, Corey Ricci-Munn, Corey Marshall, Charlene Delaney, Karen Pischke, Cat Ryan, Kim Smith and Joey Ciaramitaro Taped 8/6/17
GloucesterCast 236 with Lesley Davison, Randy O’Neil, Corey Ricci-Munn, Corey Marshall, Charlene Delaney, Karen Pischke, Cat Ryan, Kim Smith and Joey Ciaramitaro Taped 8/6/17
When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast. So once you subscribe check your email for that verification. if you don’t see it, check your spam folder in your email acct.

Literally the Worst…
THE DANCE OF COLOR AND LIGHT
Have you noticed the beautiful Painted Lady Butterfly flitting about your garden, in the meadows, along roadways, and even at the beach? I think we are having a Painted Lady irruption. The wave of Painted Ladies began appearing in large numbers this past spring, with reports of a dramatic increase in sightings in the midwest.
Seeing Double
The Painted Lady is the most successful butterfly in the world. It lives some part of the year on every continent except South America, where it is rare or absent. Despite the fact that the Painted Lady is the most widely distributed butterfly, not a great deal is known about its migration. In North America the annual spring migration is thought to originate in the northwestern region of Mexico, where they can be found all year round. Heavy rains in late winter in that region trigger an explosion of northward migrating Painted Ladies that establish the spring brood.
I watched this little torn and tattered Painted Lady fly south over the Essex River, from Crane’s Beach to Wingaersheek Beach. She rested on a rock briefly, and then headed to the wildflowers in the dunes.
Class of 1967 Celebrate 50th Reunion
On Friday, the seas were choppy and the water was warm
These days of summer when you can body surf for hours in the water are the best. It makes you feel like a kid.
Love it

VIDEO: 2017 Int’l Dory Race Eliminations
Join us on a blustery Niles Beach for these exciting elimination heats.
Half Off Sushi After 5 At The Studio. Half Off Menu At The Rudder Restaurant On Rocky neck August 8th, 2017
The Legend of Haskell’s Loblolly Camp lecture ~ Tuesday Aug. 8

Diamond in the rough…
but not for long! Danny Diamond is completing the monumental Cape Ann Brewery mural wrap on the Rogers Street side today.

Cape Ann Brewery is located at 11 Rogers Street on the water by St. Peter’s park. If you’re in town it’s a gorgeous day for a harbor walk to check the painting out LIVE! I’ll post more info and photographs of the mural in progress.
If you miss seeing him in action today, you’ll have another chance as he’s signed on to paint LIVE again at the Harvest Festival. You can follow Danny on Instagram @pyse117 and http://www.skribblefish.com
before…

during…




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Visitors from Berlin Germany (Deutschland)
Top notch GPS O’Maley & Veterans teachers engage Cape Ann Museum, Backyard Growers, and Black Earth Composting thanks to Essex Heritage | North Shore Magazine spotlight
Gloucester Public School teachers shine through the North Shore Magazine September 2017 issue with exemplary projects helped in part by one of Essex Heritage grant programs: “A Park for Every Classroom”. Essex Heritage supports local initiatives in a big way.

Congratulations to Gloucester Public Schools dynamite O’Maley Innovation Middle School 6th Grade teachers: Pat Hand, Mary Beth Quinn, and Jessica Haskell!
“O’Maley 6th grade students collaborated with the Cape Ann Museum and a local cartographer to create maps of their diverse Gloucester neighborhoods. Part of an effort to get the entire 6th grade community to come together as they experience their first year of Middle School, the project aligned with the curricular focus on geography. A collection of the students’ maps, called “Gloucester Through My Eyes,” is on display at the Cape Ann Museum.”
Congratulations to Veterans Memorial Elementary School teachers Laura Smith and Mary Housman! Their “students worked with Backyard Growers and Black Earth Composting to understand the benefits of composting, created posters and presentations to share their knowledge, implemented and monitored lunch-time cafeteria composting, and used the compost they created to enrich the soil in their school garden.” We were lucky to hear about this project during a pitch night at Awesome Gloucester.

THE ANNISQUAM VILLAGE PLAYERS PRESENTS “SINGIN’ IN THE RAIN!”
Gloucester Lobster for Chef Kyle McClelland Great American Seafood Cook Off 2017
Since 2004, Competing chefs from all across the country battle to win the annual Great American Seafood Cook-Off. Only one chef for any state is selected to compete and they must serve up native fare. Chef Lionel Uddipa of Salt from Juneau Alaska brought home the King of American Seafood Cook Off 2017 crown with an Alaskan king crab dish.
Chef Kyle McClelland of Saltie Girl Restaurant, Boston, MA was runner up with “his dish of Modern New England Clambake with Gloucester Lobster and Corn Puree.”
from the Great American Seafood Cook Off site:
Competing chefs:
Chef Brody Olive, Alabama (Voyager’s Restaurant at Perdido Beach Resort)
Chef Lionel Uddipa, Alaska (SALT)
Chef Jason Perry, Florida (The Fish House)
Chef Ryan Nelson, Indiana (Late Harvest)
Chef Bonnie Breaux, Louisiana (The St. John Restaurant)
Chef Kyle McClelland, Massachusetts (Saltie Girl)
Chef David Dickensauge, Mississippi (Corks & Cleaver Wine Bistro)
Chef Amber DiGiovanni, Missouri (Cookbook author and culinary teacher)
Chef Jay Smith, New Hampshire (Copper Door)
Chef Marc Quinones, New Mexico (MAS Tapas y Vino)
Chef Jennifer Behm-Lazzarini, Rhode Island (Red Fin Crudo + Kitchen and MasterChef winner)
Chef Ryan Coffindaffer, South Carolina (The Alisa Pub)
Chef Joe Cervantez, Texas (Brennan’s of Houston)






