https://charleenmccarthy.cbintouch.com/media/id/15778965
Thinking about Listing your Home? Let me help you as well put a SOLD sign on your front lawn!
The Practice of Nia or What is Nia? by White Belt Teacher Linda Wilkes
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia for…
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Gloucester’s 3rd Annual Martin Luther King, Jr. Day Celebration – a festive community event!
Annual Martin Luther King, Jr. Day Celebration hosted by the Gloucester Meetinghouse Foundation
Monday, January 21st 2019, 2:00-6:00pm
In the historic (1806) Gloucester Meetinghouse (Unitarian Universalist Church)
Corner of Middle and Church Street
This is a free community event and all are welcome!
Free-will contributions to the Gloucester Meetinghouse Foundation towards the ongoing preservation of the building are requested. Memberships, mugs, caps, totes, shirts and refreshments available.
Gloucester’s 3rd Annual Martin Luther King, Jr. Day Celebration: an afternoon of presentations honoring Dr. King about African-American History including Sandra Ronan, Stephanie Buck, live music by Alvin Foster and his band Soul Eclectic, and Keynote Speaker award-winning filmmaker/journalist Clennon L. King on MLK’s Boston years, followed by audio of Martin Luther King, Jr. accompanied by a slide show. Audience invited to ring the Paul Revere bell at the conclusion for freedom.
More info at: www.gloucestermeetinghouse.org
SCHEDULE
2:00-2:15 Introduction: ‘Why Are…
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Brrrr
Any day on the beach is a good day, but boy was it cold on Pebble Beach.
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Pet of the Week- Natasha and Tamara
Natasha and Tamara here! We are sibling chihuahua mixes that made the journey to CAAA all the way from Puerto Rico! Why, you ask? Well, you see, there are many strays in PR and the chances of us finding homes there are pretty slim. So we flew north in pursuit of families!
We can both be a little bit timid with new people, but once we warm up to you we let our goofy and playful sides shine. The staff here say we are both lots of fun and we seem to go with the flow. Feel like going for a hike? Great, us too! Wanna chill on the couch and watch a movie? Sounds like a great idea!
If you’re looking to add a new canine addition to your life and are looking for someone on the smaller side, stop in for a visit and see if one of us would be a good match for you!
To learn more about me or other animals waiting for homes, please come visit our shelter at 4 Paws Lane in Gloucester or check us out online at www.capeannanimalaid.org.
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They Were Done Fudging
Some scenes taken on a sunny day at Dunfudgin Ramp. Of course, I needed to do a little research on this and imagine my surprise to learn that Dunfudgin means pretty much exactly what it sounds like! From A Guide to the Maximus Poems of Charles Olson by George F. Butterick available on Google Books: “When a boat was brought through the Cut three hundred years ago, the crew had to fudge it along with poles. As soon as they reached deeper water, however, with broader steerageway, they could ship their poles and hoist their sail; they were done fudging. Hence that became the name of the spot, a name which suggests welcome relief from tiresome struggles against tide and wind.”
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GloucesterCast 315 With Jimmy and Pat Dalpiaz, Kim Smith and Joey Ciaramitaro Taped 1/13/19
GloucesterCast 315 With Jimmy and Pat Dalpiaz, Kim Smith and Joey Ciaramitaro Taped 1/13/19
When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.
Topics Include:
Podcast notes:
Pat brought me a sesame seed bagel from Cape Ann Coffee.
Felicia turned 50 and we had a hell of a time.
Sorellina, Louis Vuitton, Intercontinental
Call in from Chris McCarthy
Colonoscopy aftermath
Resolutions? What resolutions has anyone made and are they broken yet?
We went to coffee tasting for eieio roasters at Willow Rest. Went in for a sip, came out with bread, snacks AND coffee https://eieio-roasters.com/
Mom’s Kitchen for breakfast a good take. GMG Jimmy enjoyed meatloaf omelet. Kate has a chicken pot pie challenge going with Dave from Mom’s kitchen.
Craig and Joey bought 80 bags of Weber Charcoal
Do you stock up on essentials when on sale.
Not cracking the seal on expensive booze.
Catherine’s Curated exhibit at Cape Ann Museum
First big snow coming
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@MaxKellerman The Broken Clock Will Have To Push His Tom Brady Is Falling Off A Cliff Timeline Forward For The Thousandth Time…
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LUSCIOUS TEN POUND ISLAND PAINT BOX SUNSET
Ten Pound Island and Lighthouse
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Annisquam Lighthouse
The Annisquam Lighthouse never disappoints. Went over there before and after sunset.
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Welcome to Gloucester Engel & Volker
Welcome to Main Street, Gloucester, Engel & Volker, Karen Hanson and your elite team of Global Advisors. Thank you to Engel & Volker CEO, Anthony Hitt for making them part of your team. This was a very special night, with lots of happy people wishing them much success!
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GHS boys hoop vs Saugus
The GHS Boys defeat Saugus in strong game against Saugus.
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4 Patriots Tickets Available for Today!
A friend has 4 tix available last minute for today’s playoff game.
Section 240. Tix are $150 each.
comment with your email or cell# and i’ll Connect you with the owner.
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Preparing. Working. Believing. Smoke rising since Saturday 🏈#GoPats
Admiring some serious tailgating prep by super fans! Smells like a win.
Meanwhile, we’re at a munchy fare level, and loaded potato skins (thanks Sista Felicia) for the big game 1:05PM Los Angeles Chargers vs New England Patriots. What’s on your menu?
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Almost Frozen Reflections
Buswell’s Pond beginning to freeze over and providing interesting reflections:
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Patriots Playoff Hype Video From Spencer Weeks
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When the best briquettes on the planet @webergrills go on super clearance from $19.99/ bag to $3.90 /bag you literally back up the truck
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Katelyn Ciaramitaro Is Everywoman
She can rock the out in the city look or the metropolitan lumberjack look.
Photo Amanda Mohan
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PAINT FACTORY WINTERY SUNSET
Sunset from the Paint Factory
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Mary Rhinelander McCarl art exhibition at Matz Gallery
Don’t miss Mary Rhinelander McCarl’s floral still lifes on display January 2019 at the Matz Gallery, Gloucester Lyceum & Sawyer Free Library.
clone tag: 7312131960865815702
from the printed matter:
“Mary Rhinelander McCarl- Mary, a Gloucester resident, draws her artistic inspiration from the scenery of Cape Ann. In her youth, she studied both sculpture and figure drawing with George Demetrios. She has worked under the guidance of Juni Van Dyke in the Art Room of the Rose Baker Senior Center and studied watercolors with Susie Field. At present Mary uses her training as an archivist to transcribe and edit the papers of Samuel Elwell Sawyer, Gloucester’s great philanthropist and art collector.”
Good Morning Gloucester 