Fit Middle Aged Men Shown to Have Lower Cancer Risk

For Cape Ann Health, Fitness and Wellness Information-
http://www.capeannwellness.com

Karen Pischke BSN, RN's avatarCape Ann Wellness

Dreamtime Wellness ™ Photo copy

More Reasons to Get Fit Gloucester!  

A Study Showed that Fit Middle Aged Men Were Found to Have Lower Risk of Colon and Lung Cancer! 

In the news, March 26th… a study published on-line by the peer-reviewed Journal of the American Medical Association/JAMA Oncology showed a link between cardiovascular health and a decreased incidence of  colon and cancer.

These findings were first presented June 2, 2013 at the American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago, Ill. The lead researcher, Dr. Susan Lakoski* reported at that time, “While poor fitness is already known to predict future cardiovascular disease, this is the first study to explore fitness as a marker of future cancer risk prognosis,” (*Susan Lakoski, M.D., assistant professor of medicine and director of the cardiovascular prevention program for cancer patients at the University of Vermont/Fletcher Allen Health Care.)

Source –

Middle Aged Couple biking GMG

Something to consider – men (and women!) who exercise may also be more…

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Our Peeps James And Anna @CapeAnnGiclee Prep For The GMG Show April 10th

should be quite the party. Hope to see you there!

An Objective Android / apple Product User Gives Apple A Clear Win In This Category…

Disclosure- I’m an iPad owner (which I love), an LG G3 Android cell phone user (which I love), and a Windows PC user (Love Windows 7, Not a Fan Of Windows 8)

A couple of years ago Apple decided to change their charging/data cable to the current lightening cable.  At the time people everywhere who owned previous generation Apple products suddenly were going to have many Apple peripherals  that would be rendered obsolete once they upgraded to the new connection type.  I’m sure that it was a difficult decision but one that Apple designers knew was going to make the connection more stable and secure.

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So now being on my third android phone and this isn’t just android products, it’s more the connection type- every android phone I’ve used within a year of the upgrade the charging cable connection becomes loose and I have to wiggle and place the phone just right and often times it beeps back and forth signaling I have a connection to the charger and then not a connection to the charger and then a connection.  It is maddening and now that I’m on the third phone using this type of connection I see it is not the phone as much as it is the connection type. 

In any case, Apple’s lightening cable is without question a superior form factor.

So there you go from an objective android/apple user.  Has anyone else had similar experiences with micro usb charging cables (the charging cable used for android phones)

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Good news in Gloucester Schools From Aria McElhenny

Hi joey-
Wanted to share some good things happening in the Gloucester Public Schools. Local artists are visiting every school in the district to do amazing hands-on art projects with kids. The Artistic Bridges program is funded by Gloucester Education Foundation and coordinated by Cape Ann Museum. Kids are getting to learn about what it’s like to be a professional artist, and schools are connecting with the artistic community in a great new way. And everyone’s having FUN! 

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Painter Loren Doucette is working with West Parish second graders to create the “ABC’s of Gloucester.” The students are drawing Gloucester landmarks beginning with every letter of the alphabet that will be pulled together to make a collaborative art piece. Can’t wait to see it!

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Collage Artist Hans Pundt is working with East Gloucester students to create personal collages. The kids are collecting objects and pictures that represent themselves and their heritage to make self portrait collages.

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Sculptor Andy Cunningham visited Plum Cove Elementary to show how Gloucester granite can be turned into beautiful artwork.

Welcome To 2015 Gloucester International Dory Racing

Welcome to Spring Dory Rowers

Time to renew your membership to the IDRC.

After a tough New England Winter, we have made it to the start of Spring and the weather is improving bringing thoughts of getting out on the harbor for a row.  Many thanks to our team of bailers (mostly Alex Thomas & Lois McNulty) who braved the elements to keep our dories free of snow, water and ice every week this winter.  Don’t forget to sign up/pay up for your 2015 membership; now available for your convenience by credit card at our website www.internationaldories.com.  Our 2015 Events Schedule is attached with your sign-up forms.  Please send your forms with your payment and note the “prep” dates to help prepare our dories for the season.

See you on the water!
Download Newsletter
Download Membership Application
Download Events Schedule

Copyright © 2015 Gloucester International Dory Racing Committee, Inc., All rights reserved

GloucesterCast 128 With Donna Ardizzoni, James Dowd , KT Toomey, Kim Smith, Toby Pett and Host Joey Ciaramitaro #GloucesterMA

GloucesterCastSquareGloucesterCast 128 With Donna Ardizzoni, James Dowd, KT Toomey, Kim Smith, Toby Pett and Host Joey Ciaramitaro #GloucesterMA

Topics Include: Donna Ardizzoni Fresh Off Of Her First One Hour At A Time Gang Appearance For 2015, James Dowd and KT Toomey From The GloucesterClam, The Clam Ruffling A Lot Of Local People’s Feathers and James Dowd Could Not Be Happier, KT Bathes In the Tears Of Clam Haters, How Much Of A Bump Does The Clam Get For Each Swear Word?, The Clam Is The Gay Bar of Gloucester, Choking Down A Brother’s Brew Donut Despite Their Reluctance To Acknowledge GMG, Joey’s Quest For A Classic Khaki Summer Weight Suit Fails Miserably at J Crew Outlet, Speaking Of The Gay Man’s Physique While James Hops On A Double Glazed Brother’s Brew Butter Crunch Donut, GMG Photography Show at Cape Ann Giclee April 10th, Alicia Quintano and Maryanne Cardone Win Last Week’s GloucesterCast Podcast Subscriber Contest of Jim Clyde’s Hog Island Prints, Dan Cary Gloucester Marine Son Of Josie Cary and Great Grandson Of Cigar Joe GoFundMe Page, Dawn Noble Fails Me On Rockport @ Night Notification, Mocking The People Who Fought the Shalin Liu From Coming To Rockport, Great Posts From Felicia About Filling Easter Baskets With Local Stuff, Sclafani’s Cartocce, Paying It Forward Stories, James Dowd CSI Action Figure Moment With His Kid, KT Must Have Put A Blind Application in For Her Kid At East Gloucester Elementary, What’s Going On At The Former Lewis’ Restaurant?, The Boys From the Farm Got It Down, Russells Orchards, Amses, Shrimps, Kowloons, Sauguses, Rumor That Cafe Bishco May Be Closing, Homemade Press Passes, Donna Gets Manchester By The Sea Movie Insider Pics, Worried That the Swells Won’t Let Me Into Annisquam Unless I Have a Khaki Suit For Kim’s Daughter’s Wedding, Apology To FOB Ed Mowry, Surprise- “The Unwillingness To Search For Things Using Google Is Still a Thing”, EZPass Fines For Late Fees Are OUTRAGEOUS, GMG and Clam Suggestions On How To Handle EZ Pass Billing and Late Fees, Cacciatore’s Opening, Willow Rest, Chick’s Roast Beef, All You Need To Know About Irish Politicians vs Italian Politicians’ Power In Boston Is The Difference Between South Station and North Station, No Greater Insult Than When The Amish Make Fun of North Station, Wishing They Built Gillette Stadium In South Boston, James Dowd- The Rare Irish Jew Growing Up In Lynn, Death Row Sub/Meal For KT and James, Hurry Up With My Execution I’m Lactose Intolerant Damnit!, Donna Creates a Facebook Page For One Hour At a Time Gang But Forgets To Tell People About It, Kim Smith’s Monarch Film and Liv’s Wedding, Walt Kolenda Will be Having An Auction in Magnolia Soon.

podcasticon1 subscribebuttonGood Morning Gloucester Podcast #128 Joey Ciaramitaro, Jim Dowd, KT Toomey, Kim Smith, Toby Pett, Donna Ardizonni ©Kim Smith 2015

Please Donate To The GoFundMe Page For Gloucester Marine Dan Cary Who Was Shot and..

Please share this post via facebook and/or twitter because this GoFundme campaign can have a direct impact on helping the family financially through a difficult emotional time and please continue to send encouraging messages to Dan.

Tina Russell shared with us this news last night-

Thank you everyone for your kind words. We live in an amazing community. Danny is improving. He’s been moved out of ICU!!

If you value community and appreciate the sacrifices made by servicemen and women and their families, then when something like this happens maybe think about helping out those families most in need.
Here’s a link to The Dan Cary GoFundMe Page where you can help.
I’d also like to note that Josie Cary and her family entrusted GoodMorningGloucester to share the treasured audio tapes of her Grandfather Cigar Joe who recounted his incredible stories of fishing out of Gloucester in the early twentieth century. You can hear those here-
Treasured Audio-Gloucester History Cigar Joe Talks About Fishing In the Early Part of The Twentieth Century Part VI
Donate To Dan Cary’s GoFundMe Page here- Helping the Carys

Tonight the Cary family received devastating news that their son Dan was shot in the abdomen. Dan is in the marine core and is based in Georgia. Dan is a proud marine and his family and friends are extremely proud of him. I am asking friends, family, strangers to help this family during this difficult time. Dan is a proud marine serving our country. We don’t know how long his recovery will be. If anyone knows Josie she is the first person to be there to help someone in need. I am asking people just to help while they are with their son during this difficult time. No amount is too little. Thank you everyone for your support!
helpingthecarys
This young man is Marine Dan Cary born and raised in Gloucester, Massachusetts. He was shot in the back and sustained injuries there and into his abdomen by a powerful M16 while stationed in Georgia. The injuries are many.

He has undergone a second surgery to repair damages and is still in critical condition. He needs more surgery tomorrow; it will be his third one.

Throughout this horrific ordeal it would benefit Dan to receive the support of his community and beyond. His mother reads to him messages from Facebook and although he is intubated, unable to speak, he is able to let her know he likes hearing the messages.

Let us each send a message to Dan showing our support and a willingness to pray that he heals, gets strong and comes home soon.

Permission is granted to circulate by his Aunt Tina Russell. God Bless Dan Cary, his family and all of you for taking the time to read this and respond to one of our soldiers.

‪#‎DANSTRONG‬.

Lynne Anderson's photo.

 

If you have any questions or want more detail, and there is much detail, contact Tina Russell via Facebook. Thank you for considering posting this…we want as much support as possible for our native son.

Community Stuff 3/29/15

The Docksiders will perform a dance concert at City Hall on Saturday April 4th.

    Theme is a 1950s prom like the Under the Sea Ball in the Back to the Future movies.

    The Docksiders will play jazz/swing/big band and there will be room for dancing.  There will also be refreshments.

    Concert is FREE as it is being sponsored by BankGloucester.  Tickets are available at BankGloucester, the Docksiders, or at the door.

Thank you for all of your help

Andy

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Hi Joey,

The Cape Ann Theatre Collaborative is producing an evening of two comedic one acts by James McClure.

‘1959 Pink Thunderbird’ takes place in Maynard, Texas, where we meet folks longing for the past and happier times. The characters in these two well-crafted 45 minute plays, stumble clumsily, lovingly, and laughably into adulthood, leaving behind the illusion of their identity and discovering what matters most in life.

Performances are: Thursday 4/9, Friday 4/10, Saturday 4/11, Sunday 4/12 @ 3pm Thursday 4/16, Friday 4/17, Saturday 4/18

Thursday, Friday & Saturday performances @ 7:30

Sunday performance @ 3pm

General admission $20

Purchase your tickets on-line via Ticket Stage

You can also mail us at catcollab@gmail.com to reserve tickets.

Thanks Joey.


Hi Joey, 

Cape Ann Animal Aid, Dog Friendly Gloucester, and Friends of Gloucester Dog Park came out today to cleanup Good Harbor Beach. We’re trying to also educate folks on the importance of picking up dog waste.

Love your blog, thank you!

Sandy

BeachCleanup-Crew-March28-2015


#RockportMA Doing It Big With Upcoming Rockport @ Night Event Featuring Over 35 Participants! This Is Huge For Rockport Merchants!

Rockport MA Once Again Opens It’s Doors At Night!

Rockport expands it’s 2014 Main @ Night event throughout all of downtown for this years…

2015 Rockport @ Night event !! over 35 participants !

Every First Friday night, from MAY 1st through OCT. 2nd.

Galleries and shops open their doors from 4:00-8:00+ pm, for a “Rockport @ Night” event. From Main St. to Bearskin Neck. The town’s merchants welcome you with hors d’oeuvres, wine, and beverages while you enjoy the renowned talents of this creative Art Colony. See artist demos, enjoy music and visit the unique shops. Come celebrate as the community illuminates its streets, and enjoy the ambiance that only Rockport can offer. Meet with the artists and shopkeepers and tour their galleries. Artists will be on hand to take questions from visitors.

Come share in the history and hospitality of this seaside community as you stroll the streets of beautiful downtown Rockport.

Rockport At Night poster Press-PR 2015

Shop To Win Easter promo Put On By Gloucester Downtown Association

Hi Joey!

Hope you are well!

As you may know, the Gloucester Downtown Assoc. is doing an easter promo. We are participating and I wanted to make sure people knew about it 😉 

THANKS!

-V-

SHOP TO WIN on Main Street!

So, you may have noticed the bunnies taking over windows of businesses along Main Street…right?

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Here’s the pitch:

Shop any of the businesses with a bunny and basket in their window and every purchase gives you a chance to enter the raffle and win that shop’s bunny and unique basket. POP is excited to be participating and our basket is chock full of Spring goodies!

The more you shop and dine downtown, the better your chance to WIN.

SHOP LOCAL. SHOP TO WIN.

Promotion runs through April 4. 

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THINK SPRING AND A SEASON OF FUN BOATING! This Sunday March 29th Sea Scouts 2015 Open to boys and girls ages 14-20 years

Join the Sea Scouts Sunday March 29th from 1-3 for an informational meeting at Maritime Gloucester.

Meet our staff, explore our boat shop, facilities and fleet and discover the opportunities to connect to the marine world through education and exploration.

Sea Scouts will meet regularly three times a month during the school year and more often in the summer when the boating season is in full swing.

Find us on Facebook “North Shore Sea Scouts Ship 5”. or  at http://maritimegloucester.org/sea-scouts

or .

Or contact:   Amanda Madeira seascouts@maritimegloucester.org

Maritime Gloucester 23 Harbor Loop, Gloucester MA 

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Community Stuff 3/28/15

BYG_April11WKS


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Cape Ann TV Announces
Sports Coverage Training Workshop
Gloucester, MA – Cape Ann TV (www.capeanntv.org ), a non-profit local
access cable station serving Gloucester, Rockport, Manchester-by-the-sea,
and Essex, is hosting a sports coverage training workshop on
Thursday, April 2, from 6-8pm
Attendees will qualify to be paid to cover Cape Ann high school sports
matches.
–    Have you ever wanted to capture the action of live sporting events?
–    Have you ever marveled at the production value of the Patriots or the
Bruins playing on tv?
Cape Ann TV has your Fighting Fishermen, Vikings, and Hornets covered, but
we need people interested to learn the basics of sports camera operation
to create the same magic you see for your favorite professional teams –
and get paid to do so!
The training session is free to all and will cover single- and
multi-camera setup and operation. To qualify for sports coverage, you must
use your own transportation, be able to lift 20lbs, and stand for the
whole game. Cape Ann Television pays $25 for single-camera coverage and
$40 per person for multi-camera coverage. To register for the workshop,
email Henry Cooper (hcooper@capeanntv.org) with the subject line “sports
training”

GloucesterCast 127 With Mike Costello, Kim Smith, Toby Pett and Host Joey Ciaramitaro #GloucesterMA

GloucesterCastSquare
GloucesterCast 127 With Guests Mike Costello, Kim Smith, Toby Pett and Host Joey Ciaramitaro

Topics Include: Shoutout To Earl and Arch for Our Intro Music, Lil Earls, Mike Costello, Kim Smith, Toby Pett, Gilligan, The Atlantics, Mike Costello’s Historic Retirement Party Speech When He Went Ballistic, Bruce Tobey, Waterfront Owners Harbor Planning Group, I4C2, Ramada Inn Project, Jeffrey Cohen, Fuller School, Cape Ann Symphony, Sam Park, Windover, Schooner Festival, Clam Festival, Waterfront Fest, Sidewalk Bazaar, Blackburn Industrial Park, Gortons, Regionalizing the Chamber of Commerce, Mike’s Perspective Of The Chamber Since His Retirement, Joey’s Perspective On the Importance Of The Chamber, Tax Classification, Snow Removal Downtown, Free Parking Tolls Downtown, Downtown Employees Taking Up Downtown Parking Spots, Would The YMCA Be A Great Spot For A Parking Garage?, New Downtown Group Doing Great Job Promoting Themselves, Toodeloos, TBT Post, Pop Gallery, Premier Imprints, Harbor Goods, Where Do You Stand On The Windmills?, Cell Phone Tower In West Gloucester, Solar Incentives, Caciattore’s To Open Doors Saturday at 4 PM Please Show Them Your Support!

podcasticon1Subscribe To The GloucesterCast For A Chance To Win This Week’s Prize One Of Two Prints Donated By Jim Clyde

subscribebuttonMike Costello ©Kim Smith 2015

WHATS EATING THE BARK ? – photos From Anthony Marks

Hey Joey
Noticed the bark eaten off the trees along Washington St. in the
Riverdale section of Gloucester near Wheeler St.
Best Anthony

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Video: Home Buying 101: Research! From Kenny MacCarthy #GloucesterMA

For More Cape Ann Real Estate Info-
https://capeannhome.wordpress.com/

Joey Ciaramitaro's avatarCape Ann Home

House Hunting Or Ready To List Your Home?
Contact Kenny at 978-758-0983

Contact Kenny For Personalized Real Estate Information Or Just To Chat About Your Real Estate Needs- 978-758-0983

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