https://capeannpoweryoga.com/workshops-events/2022/10/7/teen-yoga-series
Starting October 7, Teen Yoga at CAPY! Start your yoga journey now! You’ll strengthen your body, calm your mind, and gain practical skills for navigating your very real life.
Each fun session will include:
breathwork strengthening for body, mind simple meditation restoration
Each session will have a different focus, including:
sun salutations
standing poses
backbends
arm balances
AND no experience is required. Sara and Katelyn will give very accessible instructions while their years of yoga experience will inspire you to new heights!
Good Morning Gloucester 