Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of May 10th Movie Theme Songs Routine Restorative Yoga Mon. and Wed. 5 PM

Cape Ann Wellness

Come join us as we revisit a routine highlighting famous movie theme songs. Not musicals but movies whose theme songs became iconic. Star Wars, Moon River, Midnight Cowboy, Mrs Robinson and more. You bring the popcorn and I’ll bring the music and steps.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works. It will be easier for you if you download the…

View original post 225 more words

Leaving a comment rewards the author of this post- add to the discussion here-

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s