Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of May 10th Movie Theme Songs Routine Restorative Yoga Mon. and Wed. 5 PM

Cape Ann Wellness

Come join us as we revisit a routine highlighting famous movie theme songs. Not musicals but movies whose theme songs became iconic. Star Wars, Moon River, Midnight Cowboy, Mrs Robinson and more. You bring the popcorn and I’ll bring the music and steps.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works. It will be easier for you if you download the…

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Mothers Day is looking us in the eye, and is inspiring the Gloucester Unitarian Universalist Church to display the motto made famous on one of the boulders Roger Babson left for us in Dogtown.

That’s Rev. Janet Parsons inviting visitors into the church, NOT YET, but as soon as Covid-19 worries can be finally put to rest.

Photo credit: Karl Frank.

What’s my house worth now???

Cape Ann Home

Wondering what homes like yours are selling for in today’s market? This is an easy way to find out. Click the report you want and we’ll mail it to you. (Prefer email? We can do that, too.)

Bob, Sue & Jeff McDermott • Kenny MacCarthy • Gibson Sotheby’s International Realty

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