Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of Feb. 22th Last week for Disney Songs routine . Restorative Yoga Mon. and Wed. 5 PM

Cape Ann Wellness

We’ll do the Disney routine for one more week per requests from a number of students.  Next week we will revisit our Blusey Country routine.

This Disney routine focuses on the hands and feet.The body parts we take the most for granted, until they are painful.

So join us and we’ll have fun singing and dancing to Disney Songs. Here’s a sneak preview of one of my favorite finds, an a cappella version of“I Wanna Be Like You”from the Jungle Book sung by DCappella.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

If you are new to Nia and Restorative Yoga with…

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